Group Therapy

Everyone needs a community with whom they can share, be heard, and feel valued. Sometimes it’s important to find this community in people facing similar challenges to you. Other times, you might seek a community to better understand a loved one or friend from within it.

Seeking support in an individual setting works for some people. Support in group settings work for others. The most important decision is finding the space that will best suit and encourage you.

How we can help

DBT Informed Therapy Group
Group Therapy for Skills Development – Limited to 10 adults

Northside Psychology’s DBT Informed Group is a group therapy program designed to help adults learn valuable skills in managing and controlling emotions, improving interpersonal skills, distress tolerance and problem-solving. Through the underlying processes of acceptance and change, the program will assist participants to facilitate interpersonal growth. The group draws on evidence-based Dialectical Behavioral Therapy to provide a basis of the skills training taught in the DBT Informed Group.

This groups teaches skills in;

• Mindfulness
• Emotion regulation
• Distress tolerance
• Improved interpersonal functioning

Cost:
Contact us for the program costs as they vary.

Inclusions:
• 9 x 90m Sessions
• 1 x DBT Skills Workbook
• Additional handouts provided by DBT Informed Group Facilitators
• Experienced psychologist as Group Facilitator & Provisional Psychologist to assist.

Dates for Term 2, 2021
Thursday evenings – 22nd April to 24th June at 6:15pm – 7:45pm
The group does not run on Thursday 27th May, 2021

Venue:
Northside Psychology, Suite 3, Level 4, 40 Cameron Ave, Belconnen, ACT 2617

If you’re ready to get started, we welcome you to contact us below.


The Mood Management for Anxiety Group

The Mood Management for Anxiety Group is a therapy group designed to help teach skills to adults who may be experiencing a range of challenges resulting from Anxiety.  The program is tailored to different age groups and the specific challenges that they face. This group is designed with flexibility in mind to teach skills in anxiety management for success in life.

Using Cognitive Behavioral Therapy (CBT) strategies, this group is designed to help you better understand your experience with anxiety, and techniques to help manage the unwanted symptoms.

To find out more about our Mood Management for Anxiety Group at Northside Psychology, please contact our groups coordinator, Jess, at Groups@northsidepsychology.com.au or call the office on 6255 3008.

Venue:
Northside Psychology, Suite 3, Level 4, 40 Cameron Ave, Belconnen, ACT 2617

If you’re ready to get started, we welcome you to contact us below.


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