Effective Communication How to Improve Dialogue with your Partner

Digital Detox: 5 Ways to Limit your Screen Time to Improve Wellbeing

August 8, 2023

In today’s hyper-connected world, we often find ourselves constantly glued to our digital devices, with over 50% of Australians reporting they are addicted to their phones. While technology has undoubtedly brought convenience and connection, it can also lead to information overload, digital fatigue, and a sense of always being “on.” Taking regular breaks from screens

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How to Use Nature to Improve your Mental Health

How to Use Nature to Improve your Mental Health

November 22, 2022

Nature and Mental Health: What’s the Link? We have all heard our parents say, or told our kids, to get out the house and into nature because it’s “good for you”. But is there actually any evidence behind this, or is it just an excuse to get away from the screens? The concept of connectedness

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Mastering Mindfulness Managing and Maintaining Mental Health

Mastering Mindfulness: Managing and Maintaining Mental Health

April 22, 2021

Mindfulness is a Psychology trend that doesn’t happen often enough and we’re delighted when it does. People engaging with their mental health is fantastic to see, but finding reliable information and resources isn’t always easy. Mindfulness has become a more popular topic of mental health discussions as of late but what is it? Mindfulness is

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