Articles
When your child is on the Autism Spectrum, navigating the school and education environment can be challenging. You may feel out of control, as you are not able to protect and support your child to the same extent as when you are at home. Tackling these challenges involves understanding your child’s unique needs and working
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Are you curious about Cognitive Behavioural Therapy (CBT) for your child? As parents, watching your child struggle with anxiety can be heart-wrenching. You want to help, but it’s not always clear how. Anxiety in children is more than just a phase; it’s an overwhelming experience that can affect their daily lives, academic performance, and overall
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In the challenging landscape of cancer care, where treatments often leave patients immunocompromised, safeguarding both physical and mental health is crucial. For patients, survivors, and their devoted caregivers, the emotional toll can be profound. In these pivotal moments, online therapy offers a sanctuary-a way to access vital psychological support without the risk of exposure to
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Traumatic experiences can disrupt life in profound ways. A significant impact of trauma is its effect on our ability to set and maintain healthy boundaries. Trauma, by its very nature, is a violation of personal safety and comfort. It can stem from moments where boundaries were ignored, distorted, or crossed in harmful ways. This violation
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Exploring Psycho-Oncology: Comprehensive Care for Cancer Patients’ Mental Health Navigating through a cancer diagnosis is an undeniably challenging journey that affects all aspects of an individual’s life, including their mental health. Understanding the role of psycho-oncology in cancer treatment can offer immense support during this tumultuous period. Psycho-oncology recognizes the psychological, behavioural, and social factors
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7 Reasons to See a Provisional Psychologist for Therapy A provisional psychologist is a clinician who has or is nearing completion of their tertiary qualifications and is eligible to undertake a program of supervision (internship) as they develop their applied skills “on the job.” Here are seven benefits of seeing a provisional psychologist. 1. Clinical
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7 Benefits of Online Therapy Are you skeptical about the effectiveness of Telehealth? As face-to-face interactions became limited during the pandemic, many sectors, including mental health, sought innovative means to continue providing services. This need for adaptation gave rise to the significant surge in Telehealth therapy, transforming psychological care. While the shift was initially met
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For those battling an eating disorder, the root may extend beyond societal pressures and body image. Digging deeper, you may uncover a tapestry of past traumas interwoven with present-day eating behaviours. As we delve into the intricate connection between childhood traumas, emotional wounds, and adult eating disorders, this blog aims to provide clarity and understanding.
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Cognitive Behavioural Therapy (CBT) | Treating Anxiety Disorders For many psychologists and mental health professionals, Cognitive Behavioural Therapy (CBT) has become a cornerstone in the treatment of anxiety. As one of the most researched and validated therapeutic approaches, CBT offers a structured method to help individuals combat and manage their anxiety symptoms. In this article,
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Recognising Early Signs of Substance Dependency: A Guide to Prevention Watching yourself or a loved one begin to falter on the path of substance use to abuse and addiction can be unsettling. But if equipped with the right knowledge and a proactive approach, it’s possible to regain balance. This guide offers understanding and actionable steps
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