Articles
By Dr Nick Mumford from Haven Psychology The increased visibility and understanding of neurotype variations, such as Autism and ADHD, among others, we’ve seen in recent times has led to a greater interest in services to help people assess if these might be relevant for them. But what comes after that? Is ‘getting assessed’ the
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By Hannah Barter, Administrative Officer Considering a gap year between completing your undergraduate studies and starting an honours or master’s degree can be a transformative decision, offering a wealth of benefits beyond the traditional academic path. This period of exploration and growth provides invaluable opportunities to gain real-world experience, clarify career goals, and develop personally
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By Sarah Walsh, Clinical PsyD – Rutgers University | Clinical Psychologist When most people think of ADHD, they often focus on the challenges it brings. But what if we told you that ADHD comes with a set of hidden superpowers? Those with ADHD possess remarkable abilities such as hyperfocus on passions, creative problem-solving, and innovative thinking.
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By Tristan Jones, Accredited Mental Health Social Worker “Just get over it” “You’re overreacting” “Stop acting crazy” These are all ways in which we utilize what is known as emotional invalidation. Dismissing or rejecting an emotion or feeling. It can be seen in relationships that range from the dismissive parent to the frustrated spouse and
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By Nathaly Vargas, Psychologist While COVID accelerated the rapid shift to telehealth, some people still view virtual mental health as an inferior alternative. Why? Individuals have cited from overlooking body language to unreliable technology to lack of privacy. But the truth is, online therapy is just as effective as in-person therapy for treating certain mental
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By: Sarah van Ree, Clinical Team Lead/Psychologist Psychologists are part-detective, part inquisitive toddler, gently unpacking why we do what we do. Isn’t it interesting that we are simultaneously bored and grateful, moving and cycling between the drudgery of the minutiae of life to the bigger perspective? Recently, I have been reminded of the joy within
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By Holly Byron, CEO and Principal Psychologist at Northside Psychology The demand for qualified and excellent mental health care has never been greater. Studies show that 43% of Australians between the ages of 16-85 have experienced a mental disorder at some point in their life. One in ten children between the ages of 4-11 are
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Navigating Loss with a Memory Box When experiencing grief, finding ways to honour and remember those we have lost can enable us to stay connected to our loved ones, and help us to heal. A memory box, a personal and heartfelt collection of items that remind us of our loved one, can serve as a
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Benefits of a Neurodiverse Workplace The business landscape is rapidly evolving, and embracing diversity in all its forms has become a cornerstone of innovation and success. This includes cultural diversity, diversity of skills and talents, education backgrounds, and neurodiversity. Neurodiversity refers to the variation in the human brain regarding sociability, learning, attention, mood, and other
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How To Build a Strong Therapist-Client Relationship via Telehealth Since COVID-19 and the digital age, Telehealth has emerged as the new norm for many health professionals, including in mental health care. Online therapy offers unparalleled convenience, accessibility, and the unique opportunity to receive therapy from the comfort of your own home. It has also transformed
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