Articles
Setting Up Your Telehealth Space Whether you’re a seasoned pro in the world of Telehealth or are gearing up for your first session, having a dedicated, comfortable space can make all the difference. By creating a space that is comfortable, private, and feels safe, you’re setting the scene for effective and meaningful therapy sessions. Continue
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Guide to Inclusive Play in Schools It is important for teachers and educators to seek ways to enrich teaching practices to cater to the diverse needs of all students. Inclusive play is a transformative approach that not only supports children with special needs such as autism, but also enhances the learning experience for all children.
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How do you effectively parent a child with ADHD? If you’re reading this, maybe your child has just received an ADHD diagnosis, or perhaps you suspect your child has ADHD and are considering an ADHD assessment. This can be a challenging time for both the child and the parents or caregivers. It’s a new layer
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Are you looking for a fun date night idea? When we grow comfortable with our partner and settle into the routine of life together, it can be difficult to prioritise quality time and date nights. Those special activities you once did at the beginning of your relationship are long gone, and now your version of
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7 Signs It’s Time for Couples Counselling: Navigating Marriage Breakdown Are you on the brink of a divorce or a breakup? Every marriage and relationship has its ups and downs, but how do you know if it’s just a rough patch or something more serious? If you and your partner are struggling to find the
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Setting Goals and Creating Sustainable Habits in 2024: A Psychological Approach It’s a New Year, which is a great chance to reflect on the last year and make some changes to improve your mental health and wellbeing going forward. We aren’t talking about the dreaded new year’s resolutions, which tend to last a month and
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Understanding Dialectical Behaviour Therapy If you are feeling overwhelmed with intense emotions and struggle with regulation, DBT might be an effective therapy for you. Dialectical Behaviour Therapy (DBT), developed by Dr. Marsha M. Linehan, tackles various mental health challenges through cognitive restructuring and acceptance. This blog explores how DBT can teach you important skills for
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Understanding and Overcoming Holiday Blues The Christmas season, often portrayed as a time of joy and gathering, can ironically be a period of deep loneliness for many. In this blog, we’ll explore the reasons behind this holiday paradox and offer strategies to cope with feelings of loneliness and isolation during this festive season. The Paradox
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How can you honour someone who has passed away during the holidays? The holiday season can be a bittersweet time for those who are grieving the loss of a loved one. Christmas, in particular, often brings forth memories and emotions associated with those who have passed. However, it can also be an opportunity to pay
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How can you cope with the loss of a loved one at Christmas? Facing Christmas after the death of a loved one can be daunting. The heartbreak that comes with grief and loss is exacerbated during the holidays, a time characterised by family gatherings, memory sharing and gift giving. There are expectations to celebrate at
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