Articles
7 Signs It’s Time for Couples Counselling: Navigating Marriage Breakdown Are you on the brink of a divorce or a breakup? Every marriage and relationship has its ups and downs, but how do you know if it’s just a rough patch or something more serious? If you and your partner are struggling to find the
Setting Goals and Creating Sustainable Habits in 2024: A Psychological Approach It’s a New Year, which is a great chance to reflect on the last year and make some changes to improve your mental health and wellbeing going forward. We aren’t talking about the dreaded new year’s resolutions, which tend to last a month and
Understanding Dialectical Behaviour Therapy If you are feeling overwhelmed with intense emotions and struggle with regulation, DBT might be an effective therapy for you. Dialectical Behaviour Therapy (DBT), developed by Dr. Marsha M. Linehan, tackles various mental health challenges through cognitive restructuring and acceptance. This blog explores how DBT can teach you important skills for
Understanding and Overcoming Holiday Blues The Christmas season, often portrayed as a time of joy and gathering, can ironically be a period of deep loneliness for many. In this blog, we’ll explore the reasons behind this holiday paradox and offer strategies to cope with feelings of loneliness and isolation during this festive season. The Paradox
How can you honour someone who has passed away during the holidays? The holiday season can be a bittersweet time for those who are grieving the loss of a loved one. Christmas, in particular, often brings forth memories and emotions associated with those who have passed. However, it can also be an opportunity to pay
How can you cope with the loss of a loved one at Christmas? Facing Christmas after the death of a loved one can be daunting. The heartbreak that comes with grief and loss is exacerbated during the holidays, a time characterised by family gatherings, memory sharing and gift giving. There are expectations to celebrate at
Provisional vs. Registered vs. Clinical Psychologists – What is the difference? We are lucky to have a diverse range of clinicians and therapists here at Northside Psychology, all bringing different pathways of training and experience to the practice. Our therapy team is comprised of Provisional Psychologists, Registered Psychologists, Clinical Psychologists and Social Workers who operate
How do you Co-Parent during the Holiday Season? Whether you are recently separated or divorced, or are a veteran co-parenter, Christmas is a tough time of year. Not only is it difficult and stressful to coordinate events and schedules, but the holidays may bring up memories that you may wish to stay buried. It can
When your child is on the Autism Spectrum, navigating the school and education environment can be challenging. You may feel out of control, as you are not able to protect and support your child to the same extent as when you are at home. Tackling these challenges involves understanding your child’s unique needs and working
Are you curious about Cognitive Behavioural Therapy (CBT) for your child? As parents, watching your child struggle with anxiety can be heart-wrenching. You want to help, but it’s not always clear how. Anxiety in children is more than just a phase; it’s an overwhelming experience that can affect their daily lives, academic performance, and overall