Articles
Receiving an ADHD diagnosis after an ADHD Assessment, either for yourself or a loved one, can often be accompanied by a surge of emotions: relief, confusion, curiosity, or even apprehension. One of the best ways to navigate these feelings is through knowledge. Fortunately, there is an abundance of valuable resources on ADHD. Let’s dive into
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First and foremost, take a deep breath. You might be feeling a whirlwind of emotions after your recent ADHD diagnosis after an assessment, but please know you are not alone. This guide is designed to walk with you, step by step, as you navigate the path ahead. 1. Process Your Emotions It’s natural to feel
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Relationships are directed by unseen forces – foundational elements that shape how we interact, what we expect, and how we respond to love and connection. One of the most revealing frameworks to decode these intricate dynamics is the theory of Attachment Styles. First brought to light by John Bowlby in the 20th century, attachment theory
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In a world where media plays a significant role in shaping our perceptions, it’s crucial to ensure that neurodiverse children see themselves accurately and positively reflected on screen. Whether it’s in books, movies, TV shows, or digital content, representation matters. In this blog, we’ll embark on a journey to explore the importance of neurodiverse representation
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Writing for Mental Health How do we use writing to improve our mental health? In a world where our minds are constantly bombarded with noise and chaos, finding a moment of solace is not just a luxury, but a necessity. Our mental health, the vital yet sometimes neglected aspect of our well-being, craves for a
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In a world where media and societal pressures can heavily influence our perception of body image, it is important to equip children with a strong foundation of self-esteem and confidence. Promoting a healthy sense of self and body image early can empower children to embrace their uniqueness, appreciate their bodies, and develop a healthy relationship
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As a teacher, you are able to witness how children behave when they are separated from their family, in a social environment where learning is a key focus. In the school environment, you may notice things that parents don’t particularly get to see. So how do you approach a family, kindly and respectfully, when you
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Are you nervous about starting online therapy? Online therapy may suit you for many reasons. It is great for those with busy schedules, as it enables you to fit therapy into you lifestyle better when it suits you e.g. on your lunch break! If you live remotely or travelling to a clinic is difficult, online
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Effective communication is the key to many successful relationships. It provides a foundation to build trust, understanding, and intimacy. However, even the strongest couples can experience communication breakdowns from time to time. Misunderstandings, conflicts, and unproductive arguments can leave both partners feeling frustrated and disconnected. In this blog post, we will explore common communication challenges
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In today’s hyper-connected world, we often find ourselves constantly glued to our digital devices, with over 50% of Australians reporting they are addicted to their phones. While technology has undoubtedly brought convenience and connection, it can also lead to information overload, digital fatigue, and a sense of always being “on.” Taking regular breaks from screens
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