Grief is an inevitable part of the human experience that affects us and our families at some point in our lives. When parents face the loss of a loved one, they not only have to navigate their own grief but also find ways to support their children through this difficult journey. Parenting through grief can be a daunting task, but with the right approach and support, families can emerge stronger and more resilient. Here are some ways to support your family during times of loss.

Be Open and Honest

When a family faces loss, it is natural for parents to want to shield their children from pain. However, it is crucial to be open and honest about the situation. Age-appropriate discussions about death can help children understand what has happened and express their feelings. Use clear and simple language to explain the loss, and encourage them to ask questions. Avoid using euphemisms for death, as it may lead to confusion or misunderstandings.

Encourage Expression of Emotions

Children may experience a range of emotions during grief, including sadness, anger, confusion, and even guilt. Encourage your children to express their feelings openly and without judgement. Let them know that it's okay to cry and that their emotions are valid. Create a safe and supportive environment where they can share their thoughts and memories about your lost loved one.

Maintain Routines and Stability

During times of grief, it's essential to maintain a sense of stability and routine for your children. Familiar activities and schedules can provide a sense of security amidst the chaos of emotions. However, it's also crucial to be flexible and understanding if your child needs time to grieve or requires extra support.

Seek Professional Help if Needed

Grieving children may benefit from talking to a mental health professional. If you notice significant changes in your child's behaviour or emotions, or if they seem to be struggling to cope with the loss, consider seeking professional help. Therapy can provide valuable support and guidance to help your child navigate through their grief.

Create Rituals of Remembrance

Remembering the person who has passed away can be a healing and comforting process. Create rituals of remembrance together as a family, such as lighting a candle on special occasions, planting a tree, or creating a memory box with mementos. These rituals can serve as a way to honour the person's memory and keep their presence alive in your hearts.

Take Care of Yourself

As a parent, it's essential to acknowledge and address your own grief as well. Remember that taking care of yourself is not selfish but necessary to support your children effectively. Allow yourself to grieve and seek support from friends, family, or a grief support group. By prioritising your emotional well-being, you can be a better source of comfort and strength for your children.


Parenting through grief is a challenging journey that requires patience, understanding, and empathy. Remember that grief is a natural process, and with time and support, you and your children can find strength and resilience in the face of loss.