Wellness
resources.

The Centre for Clinical Interventions (CCI) has produced resources for consumers and healthcare professionals to assist in providing interventions for mental health problems such as depression, bipolar, social anxiety, panic, self-esteem, procrastination,…

Beyond Blue is a not-for-profit organisation focused on helping people in Australia with their mental health and improving their well-being. Providing information, research, and self-care guides, Beyond Blue is a…

Black Dog Institute is a ground-breaking resource in suicide prevention research, and the detection and treatment of mental disorders. The only medical research institute in Australia to research mental health…

Dementia Australia advocates for the needs, educational resources, and support of people living with dementia around the country, including promoting awareness of dementia, providing research grants through the Dementia Australia…

Carers ACT is an aged care and disability service that support and connect carers through services like short-term replacement care, educational workshops, advocacy, and counselling. They offer programs and social…

PANDA's Who's Who in Perinatal Mental Health is a helpful database of perinatal mental health organisations and sources, for information, research, support and help reaching out. The list is dedicated…

ACT Victim Support Service's website that provides resources and assistance to the victims of crimes. They offer support through the form of an Early Intervention Team, who will provide initial…

Calm is a sleep, relaxation and meditation app available in app store and Google play store. It provides relaxing music and nature scenes, mindful movement and gentle stretching, sleep stories,…

Act Mindfully is a set of practitioner workshops that run by Russ Harris, author of the best-selling book The Happiness Trap, and trainer of over 40,000 health practitioners in ACT.…