Act Mindfully

Act Mindfully is a set of practitioner workshops that run by Russ Harris, author of the best-selling book The Happiness Trap, and trainer of over 40,000 health practitioners in ACT. Coaching based on the uses of mindfulness, the aim of ACT is to create a healthy, meaningful, rich life based around well-being and vitality. The courses run online, for up to six weeks, and face-to-face workshops will resume in 2021. Workshops for topics such as workplace mental health, trauma, depression and anxiety, and couples are all available.

Visit the Act Mindfully page for more details.