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Postpartum Depression: Recognising the Signs and Seeking Help | Northside Psychology

Postpartum Depression: Recognising the Signs and Seeking Help

August 2, 2023

Welcoming a new life into the world is a joyous and transformative experience for parents. However, for some new mothers, the period after childbirth can be clouded by overwhelming emotions, exhaustion, and deep sadness. Postpartum depression (PPD) is a serious mental health condition that affects approximately 1 in 10 women after giving birth. In this

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Postpartum Depression: Recognising the Signs and Seeking Help | Northside Psychology

Parenting Through Grief: Supporting Children and Yourself During Loss

August 1, 2023

Grief is an inevitable part of the human experience that affects us and our families at some point in our lives. When parents face the loss of a loved one, they not only have to navigate their own grief but also find ways to support their children through this difficult journey. Parenting through grief can

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Supporting Children and Yourself During Loss | Northside Psychology

Trauma and Self-Esteem: Rebuilding a Positive Sense of Self

August 1, 2023

Experiencing trauma can significantly impact your self-esteem and sense of self-worth. Traumatic events can shatter your confidence, leaving you feeling vulnerable, powerless, and unworthy. However, it is possible to rebuild a positive sense of self and cultivate resilience in the aftermath of trauma. In this blog post, we will explore the relationship between trauma and

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Trauma and Self Esteem - Revisiting a Positive Sense of Self | Northside Psychology

Navigating Anxiety in Relationships: Communicating with Your Partner

July 24, 2023

Anxiety is a common human experience that can profoundly impact relationships. When one or both partners struggle with anxiety, effective communication becomes vital for maintaining a healthy relationship and fostering understanding, and support for each other. In this blog post, we will explore the challenges anxiety can pose in relationships and provide practical tips to

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Managing Financial Stress during the Holidays

November 24, 2022

The holidays are supposed to be a time of joy, making memories with our loved ones and enjoying the traditions we have created. Whilst this is true, too often we find that the holidays are a time of increased stress due to the financial pressure and expectations that surround this season. Here are some ways

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How to Use Nature to Improve your Mental Health

How to Use Nature to Improve your Mental Health

November 22, 2022

Nature and Mental Health: What’s the Link? We have all heard our parents say, or told our kids, to get out the house and into nature because it’s “good for you”. But is there actually any evidence behind this, or is it just an excuse to get away from the screens? The concept of connectedness

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Is your Relationship Breaking Down? | Four Tips to Resolve Conflicts

September 23, 2022

  In the last article we talked about The 4 Horsemen of the Apocalypse; four signs that predict the end of a relationship. Are you seeing any of them in your relationship? The good news is there is a remedy for each of the Horsemen. Are you ready to make some counter-movements? Like the “4

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Is your relationship breaking down - learn these warning signs

Is Your Relationship Breaking Down? Learn these Four Warning Signs

September 12, 2022

Do you know that there actually are predictors for a relationship breakdown?

Learn these 4 signs and have an early insight.

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Empowering Change The V-Day Movement's Global Impact in Ending Violence Against Women

Empowering Change: The V-Day Movement’s Global Impact in Ending Violence Against Women

January 28, 2022

According to WHO, across the world, 1 in 3 women will or have experienced sexual or physical harm during their lifetime. For an astounding 35.6% of women to go through this violence, these numbers should be appalling in the year of 2022. However, even though this number is so high, violence against women is not

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Developing Emotional Regulation Skills with Secret Agent Society Gadgets for Neurodiverse Children

Developing Emotional Regulation Skills with Secret Agent Society Gadgets for Neurodiverse Children

December 20, 2021

Every child is different. For Neurodiverse children (like those with ADHD, High Functioning Autism or other developmental differences), managing their emotions – especially their reactions – can seem like an insurmountable challenge. They often react strongly and quickly to a change in routine, new sensation or experience. While it is both important and helpful to

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