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Cognitive Behavioural Therapy (CBT) | Treating Anxiety Disorders For many psychologists and mental health professionals, Cognitive Behavioural Therapy (CBT) has become a cornerstone in the treatment of anxiety. As one of the most researched and validated therapeutic approaches, CBT offers a structured method to help individuals combat and manage their anxiety symptoms. In this article,
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Cancer can be as much of an emotional battle as it is a physical one. One of the daunting aspects of a cancer diagnosis isn’t just the treatment or the disease itself, but the haunting possibility of its return. This silent fight, the ever-present shadow of anxiety and fear of cancer recurrence, is a battle
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Anxiety is a common human experience that can profoundly impact relationships. When one or both partners struggle with anxiety, effective communication becomes vital for maintaining a healthy relationship and fostering understanding, and support for each other. In this blog post, we will explore the challenges anxiety can pose in relationships and provide practical tips to
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