Cognitive Behavioural Therapy CBT Canberra Australia Telehealth

Treating Anxiety Disorders: Cognitive Behavioural Therapy (CBT)

September 28, 2023

Cognitive Behavioural Therapy (CBT) | Treating Anxiety Disorders For many psychologists and mental health professionals, Cognitive Behavioural Therapy (CBT) has become a cornerstone in the treatment of anxiety. As one of the most researched and validated therapeutic approaches, CBT offers a structured method to help individuals combat and manage their anxiety symptoms. In this article,

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Addressing the fear of cancer recurrence

The Silent Fight: Addressing the Anxiety and Fear of Cancer Recurrence

September 13, 2023

Cancer can be as much of an emotional battle as it is a physical one. One of the daunting aspects of a cancer diagnosis isn’t just the treatment or the disease itself, but the haunting possibility of its return. This silent fight, the ever-present shadow of anxiety and fear of cancer recurrence, is a battle

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Trauma and Self Esteem - Revisiting a Positive Sense of Self | Northside Psychology

Navigating Anxiety in Relationships: Communicating with Your Partner

July 24, 2023

Anxiety is a common human experience that can profoundly impact relationships. When one or both partners struggle with anxiety, effective communication becomes vital for maintaining a healthy relationship and fostering understanding, and support for each other. In this blog post, we will explore the challenges anxiety can pose in relationships and provide practical tips to

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