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Cognitive Behavioural Therapy (CBT) | Treating Anxiety Disorders For many psychologists and mental health professionals, Cognitive Behavioural Therapy (CBT) has become a cornerstone in the treatment of anxiety. As one of the most researched and validated therapeutic approaches, CBT offers a structured method to help individuals combat and manage their anxiety symptoms. In this article,
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Know a child who’s struggling to make friends or keep them? Have you seen them react quickly and strongly to a change in routine? Do they struggle with being overwhelmed by some sensory experiences? Are you concerned they might be being bullied, but not fully understanding it? Changes in routine, new friends, sensory experiences or
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