What is DBT, and How Does It Work? Dialectical Behaviour Therapy

What is DBT, and How Does It Work?

January 2, 2024

Understanding Dialectical Behaviour Therapy If you are feeling overwhelmed with intense emotions and struggle with regulation, DBT might be an effective therapy for you. Dialectical Behaviour Therapy (DBT), developed by Dr. Marsha M. Linehan, tackles various mental health challenges through cognitive restructuring and acceptance. This blog explores how DBT can teach you important skills for

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