Articles
Traumatic experiences can disrupt life in profound ways. A significant impact of trauma is its effect on our ability to set and maintain healthy boundaries. Trauma, by its very nature, is a violation of personal safety and comfort. It can stem from moments where boundaries were ignored, distorted, or crossed in harmful ways. This violation
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For those battling an eating disorder, the root may extend beyond societal pressures and body image. Digging deeper, you may uncover a tapestry of past traumas interwoven with present-day eating behaviours. As we delve into the intricate connection between childhood traumas, emotional wounds, and adult eating disorders, this blog aims to provide clarity and understanding.
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Recognising Early Signs of Substance Dependency: A Guide to Prevention Watching yourself or a loved one begin to falter on the path of substance use to abuse and addiction can be unsettling. But if equipped with the right knowledge and a proactive approach, it’s possible to regain balance. This guide offers understanding and actionable steps
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Experiencing trauma can significantly impact your self-esteem and sense of self-worth. Traumatic events can shatter your confidence, leaving you feeling vulnerable, powerless, and unworthy. However, it is possible to rebuild a positive sense of self and cultivate resilience in the aftermath of trauma. In this blog post, we will explore the relationship between trauma and
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