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northsidepsychology_

Dec 2

Do you find it challenging to find time for yourself amidst the chaos of work, parenting, or other responsibilities? 🌪️

That is why all our clinicians offer Telehealth therapy, allowing you to fit therapy into your lifestyle from any location 📍

Our phone and video appointments offer an alternative to coming into our practice, increasing accessibility for those who are living with illness, are immunocompromised, have trouble leaving the house or simply prefer the comfort of their own space.

It also means that if you gel with a therapist and live or move interstate or rurally, you can continue your sessions!

Plus, did you know that Telehealth has been found to be equally as effective as F2F treatment for anxiety and depression? Therapeutic outcomes rely on the bond created between the therapist and the client, regardless of whether you are in the same room or miles apart! 🫱🏻‍🫲🏽

🏷️ Therapist Canberra, Telehealth Therapist, Psychologist, Psychology Practice Canberra, Online Therapy Benefits, Couples Therapy, Family Therapy.

Do you find it challenging to find time for yourself amidst the chaos of work, parenting, or other responsibilities? 🌪️

That is why all our clinicians offer Telehealth therapy, allowing you to fit therapy into your lifestyle from any location 📍

Our phone and video appointments offer an alternative to coming into our practice, increasing accessibility for those who are living with illness, are immunocompromised, have trouble leaving the house or simply prefer the comfort of their own space.

It also means that if you gel with a therapist and live or move interstate or rurally, you can continue your sessions!

Plus, did you know that Telehealth has been found to be equally as effective as F2F treatment for anxiety and depression? Therapeutic outcomes rely on the bond created between the therapist and the client, regardless of whether you are in the same room or miles apart! 🫱🏻‍🫲🏽

🏷️ Therapist Canberra, Telehealth Therapist, Psychologist, Psychology Practice Canberra, Online Therapy Benefits, Couples Therapy, Family Therapy. ...

northsidepsychology_

Nov 30

Happy Spotify Wrapped Day ✨

#spotifywrapped

Happy Spotify Wrapped Day ✨

#spotifywrapped ...

northsidepsychology_

Nov 29

Is your or your partner/s love language, Acts of Service? 🤍

What does this mean?

It refers to expressing love and affection through actions that are meaningful to your partner, particularly those that ease their burden of responsibilities or tasks. For these individuals, actions often speak louder than words.

These acts are thoughtful and require planning, time, and effort. They are tailored to the partner's needs. It is often the small, everyday actions that count the most, not the grand, one off gestures.

Some examples may be:
- Cooking a meal at the end of a busy day
- Running an errand
- Planning a getaway
- Taking on extra childcare responsibilities when a partner needs a break
- Doing a chore that your partner usually does
- Drawing a bath

🏷️ Couples Therapy Canberra, Family Counselling, Telehealth, Relationship Support, Gottman Therapy ACT, Australia

Is your or your partner/s love language, Acts of Service? 🤍

What does this mean?

It refers to expressing love and affection through actions that are meaningful to your partner, particularly those that ease their burden of responsibilities or tasks. For these individuals, actions often speak louder than words.

These acts are thoughtful and require planning, time, and effort. They are tailored to the partner`s needs. It is often the small, everyday actions that count the most, not the grand, one off gestures.

Some examples may be:
- Cooking a meal at the end of a busy day
- Running an errand
- Planning a getaway
- Taking on extra childcare responsibilities when a partner needs a break
- Doing a chore that your partner usually does
- Drawing a bath

🏷️ Couples Therapy Canberra, Family Counselling, Telehealth, Relationship Support, Gottman Therapy ACT, Australia ...

northsidepsychology_

Nov 27

We are big advocates of always reflecting on our lives and setting goals, but we know the New Year often sparks a 'reset'.

2023 is nearly over (what?! 🤯), so here is a reminder to reflect on the past year and see what worked and what didn't...

Use these five questions to guide your reflection (at any time of the year!)

1. What challenges did I overcome this past year?
2. What am I most grateful for this past year?
3. How did I manage stress and maintain my mental health?
4. How have my values and priorities shifted over the last year?
5. What were my three biggest accomplishments this last year?

🏷️ Psychologist Canberra, Psychology Practice Belconnen, Therapist Gungahlin, Telehealth Therapy, Online Therapy

We are big advocates of always reflecting on our lives and setting goals, but we know the New Year often sparks a `reset`.

2023 is nearly over (what?! 🤯), so here is a reminder to reflect on the past year and see what worked and what didn`t...

Use these five questions to guide your reflection (at any time of the year!)

1. What challenges did I overcome this past year?
2. What am I most grateful for this past year?
3. How did I manage stress and maintain my mental health?
4. How have my values and priorities shifted over the last year?
5. What were my three biggest accomplishments this last year?

🏷️ Psychologist Canberra, Psychology Practice Belconnen, Therapist Gungahlin, Telehealth Therapy, Online Therapy ...

northsidepsychology_

Nov 24

Today marks our final in-house training for 2023! 📚

Our clinicians have partaken in various development opportunities as a group this year, including training on substance abuse, working with children, case conceptualisations, psychosocial aspects of cancer, and menopause.

Today's training focuses on the Positive Psychology approach, presented by our very own Dr Gillian Malins. We are so fortunate to have experienced clinicians like Gillian onboard, who are able to share their knowledge and develop the wider team ✨

2024 will be another big year of growth and development for our team! Stay tuned 👀

Today marks our final in-house training for 2023! 📚

Our clinicians have partaken in various development opportunities as a group this year, including training on substance abuse, working with children, case conceptualisations, psychosocial aspects of cancer, and menopause.

Today`s training focuses on the Positive Psychology approach, presented by our very own Dr Gillian Malins. We are so fortunate to have experienced clinicians like Gillian onboard, who are able to share their knowledge and develop the wider team ✨

2024 will be another big year of growth and development for our team! Stay tuned 👀 ...

northsidepsychology_

Nov 22

Here are four ways to set boundaries during the holidays, so that you can maintain your mental health this season 🎄

🏷️ Psychologist Canberra, Telehealth, Therapy Australia, Therapist Canberra, Support

Here are four ways to set boundaries during the holidays, so that you can maintain your mental health this season 🎄

🏷️ Psychologist Canberra, Telehealth, Therapy Australia, Therapist Canberra, Support ...

northsidepsychology_

Nov 20

We are seeking some incredible Psychologists to join our team! 🩵

✨ Clinical Team Leader - Canberra, Adelaide or Remote
✨ Child and Adolescent Psychologist - Canberra
✨ Psychologist (Adults/Across Lifespan) - Canberra

Enjoy flexible working locations and hours, the support of a full administrative and business team, and more perks. Find out more by visiting our Careers Page > link in bio

We are seeking some incredible Psychologists to join our team! 🩵

✨ Clinical Team Leader - Canberra, Adelaide or Remote
✨ Child and Adolescent Psychologist - Canberra
✨ Psychologist (Adults/Across Lifespan) - Canberra

Enjoy flexible working locations and hours, the support of a full administrative and business team, and more perks. Find out more by visiting our Careers Page > link in bio ...

northsidepsychology_

Nov 16

Our little Adelaide Support Team! 🩵

While both our face-to-face practices are in Canberra, we have remote clinicians all over Australia, and a little hub in Adelaide of support team members.

We are looking to open an Adelaide clinic in 2024... stay tuned! 👀

Our little Adelaide Support Team! 🩵

While both our face-to-face practices are in Canberra, we have remote clinicians all over Australia, and a little hub in Adelaide of support team members.

We are looking to open an Adelaide clinic in 2024... stay tuned! 👀 ...

northsidepsychology_

Nov 15

How can conflict lead to deeper understanding within your relationship?

1. You can learn about each others triggers, and learn what subjects to approach with care. A secure partner can help you to co-regulate when discussing topics that are triggering e.g. by soft starting these difficult conversations, and avoiding blame and criticism.

2. It gives you chance to repair. Repairing is more than just saying sorry; it's listening, providing empathy, sharing your needs, discussing how you'll improve, and using actions to show you care.

3. It can improve your relational awareness, which is the self-understanding of the way you connect. Are you aware of the role you play in conflict? E.g. does your insecure attachment make you jealous and controlling? If you're aware, you can set out some actions and intentions to improve yourself and your relationship e.g. expressing your needs, setting boundaries, creating more or less independence, or practising emotional regulation.

#couples #gottman #gottmantherapy #relationship #love #couplestherapy #psychology #psychologistcanberra #conflict #intimacy #partner #compromise #relationshipcounselling #relationshiptherapy #resource #apology #lovequote #relationshipquote

How can conflict lead to deeper understanding within your relationship?

1. You can learn about each others triggers, and learn what subjects to approach with care. A secure partner can help you to co-regulate when discussing topics that are triggering e.g. by soft starting these difficult conversations, and avoiding blame and criticism.

2. It gives you chance to repair. Repairing is more than just saying sorry; it`s listening, providing empathy, sharing your needs, discussing how you`ll improve, and using actions to show you care.

3. It can improve your relational awareness, which is the self-understanding of the way you connect. Are you aware of the role you play in conflict? E.g. does your insecure attachment make you jealous and controlling? If you`re aware, you can set out some actions and intentions to improve yourself and your relationship e.g. expressing your needs, setting boundaries, creating more or less independence, or practising emotional regulation.

#couples #gottman #gottmantherapy #relationship #love #couplestherapy #psychology #psychologistcanberra #conflict #intimacy #partner #compromise #relationshipcounselling #relationshiptherapy #resource #apology #lovequote #relationshipquote ...

northsidepsychology_

Nov 13

New Opportunity | Clinical Team Leader ✨
📍 Based in Canberra, Adelaide, or Remote

Are you an experienced leader and manager who is passionate about supporting your clinical team and driving their professional growth? 📈

This role involves managing some of our Clinical Team and providing clients therapy and/or assessments. There is also the capacity to provide Clinical Supervision to Psychologists you do not directly manage.

If you are passionate about supporting your team and your clients, we would love to hear from you. Find out more on our Careers Page - link in bio.

New Opportunity | Clinical Team Leader ✨
📍 Based in Canberra, Adelaide, or Remote

Are you an experienced leader and manager who is passionate about supporting your clinical team and driving their professional growth? 📈

This role involves managing some of our Clinical Team and providing clients therapy and/or assessments. There is also the capacity to provide Clinical Supervision to Psychologists you do not directly manage.

If you are passionate about supporting your team and your clients, we would love to hear from you. Find out more on our Careers Page - link in bio. ...

northsidepsychology_

Nov 11

To the parents navigating the intricate journey of raising neurodiverse children: every sleepless night, silent struggle, tireless advocacy, and moment of self-doubt is a testament to your boundless love and resilience. Often unseen and unspoken, your efforts are shaping a brighter, more inclusive world. Remember, amidst the challenges, you're not alone. Your strength is seen, your struggles are valid, and your love is unmatched. 💛

🏷️ Neurodiversity, ADHD, Autism, Parenting, Family, Therapy, Therapist Australia, Telehealth, Psychologist Canberra, Autism Support

To the parents navigating the intricate journey of raising neurodiverse children: every sleepless night, silent struggle, tireless advocacy, and moment of self-doubt is a testament to your boundless love and resilience. Often unseen and unspoken, your efforts are shaping a brighter, more inclusive world. Remember, amidst the challenges, you`re not alone. Your strength is seen, your struggles are valid, and your love is unmatched. 💛

🏷️ Neurodiversity, ADHD, Autism, Parenting, Family, Therapy, Therapist Australia, Telehealth, Psychologist Canberra, Autism Support ...

northsidepsychology_

Nov 10

The Northside Difference 🩵

From our beautiful, crisp, therapy rooms and our experienced clinicians, to our administrative team who goes above and beyond, we offer a safe space for clients.

Haven't been in for a while? We welcome you to get in touch with us so we can support you > link in bio.

The Northside Difference 🩵

From our beautiful, crisp, therapy rooms and our experienced clinicians, to our administrative team who goes above and beyond, we offer a safe space for clients.

Haven`t been in for a while? We welcome you to get in touch with us so we can support you > link in bio. ...

northsidepsychology_

Nov 8

Keep this acronym handy during conflict conversations, where it might be harder to attune to your partner ✨

@gottmaninstitute

🏷️ Relationships, Couples Counselling, Family Therapy, Gottman, Love, Conflict, Arguments, Therapist Canberra, Telehealth Couples Therapy

Keep this acronym handy during conflict conversations, where it might be harder to attune to your partner ✨

@gottmaninstitute

🏷️ Relationships, Couples Counselling, Family Therapy, Gottman, Love, Conflict, Arguments, Therapist Canberra, Telehealth Couples Therapy ...

northsidepsychology_

Nov 2

Meet Carol ✨

Carol is our Quality Coordinator and Client Relations Manager. Carol has been with Northside since 2015, and is a valued, reliable and supportive figure in our team 🤍

Carol is passionate about striving to ensure that our services meet the highest standards of quality and excellence in the mental health sector. Carol is committed to fostering and maintaining strong relationships with our valued clients and referrers, with dedication to providing exceptional service.

💡 Fun fact: Carol is also an Aromatherapist and always has the best-smelling office at Northside!

Meet Carol ✨

Carol is our Quality Coordinator and Client Relations Manager. Carol has been with Northside since 2015, and is a valued, reliable and supportive figure in our team 🤍

Carol is passionate about striving to ensure that our services meet the highest standards of quality and excellence in the mental health sector. Carol is committed to fostering and maintaining strong relationships with our valued clients and referrers, with dedication to providing exceptional service.

💡 Fun fact: Carol is also an Aromatherapist and always has the best-smelling office at Northside! ...

northsidepsychology_

Nov 1

How may your trauma response show up in your relationships?

Fight, flight, freeze and fawn are normal responses to stressful situations, that work to protect you from harm. Sometimes, when we experience a trauma, these responses remain active even when the threat has disappeared.

Are you stuck in the fight response?
- Being reactive and defensive when held accountable or criticized
- Ignoring or shutting down others perspectives
- Feeling easily threatened
- Becoming aggressive
- Tendency to resort to fighting (physical or verbal)
- Unpredictable tempers, followed by shame
- Resorting to insults, threats or blaming others

Are you stuck in the flight response?
- Avoiding uncomfortable situations or difficult conversations
- Being quick to end relationships
- Overthinking
- Escape mechanisms such as substance use, overworking or other coping mechanisms
- Perfectionism and anxiety
- Struggling to stay present
- Struggling with commitment

Are you stuck in the freeze response?
- Having a hard time making decisions
- Feeling numb or detached
- Shutting down, and dissociating
- Procrastination
- Giving up quickly when advocating for own needs

Are you stuck in the fawn response?
- People pleasing
- Not setting boundaries
- Losing your own identity
- Codependency
- Agreeing or changing own opinions

#ptsd #trauma #cbt #traumasurvivor #cptsd #psychology #anxiety #depression #mentalhealthcommunity #mentalhealth #mentalhealthawareness #resource #stress #chronicstress #happiness #traumarecovery #traumasupport #psychologistcanberra #psychologist

How may your trauma response show up in your relationships?

Fight, flight, freeze and fawn are normal responses to stressful situations, that work to protect you from harm. Sometimes, when we experience a trauma, these responses remain active even when the threat has disappeared.

Are you stuck in the fight response?
- Being reactive and defensive when held accountable or criticized
- Ignoring or shutting down others perspectives
- Feeling easily threatened
- Becoming aggressive
- Tendency to resort to fighting (physical or verbal)
- Unpredictable tempers, followed by shame
- Resorting to insults, threats or blaming others

Are you stuck in the flight response?
- Avoiding uncomfortable situations or difficult conversations
- Being quick to end relationships
- Overthinking
- Escape mechanisms such as substance use, overworking or other coping mechanisms
- Perfectionism and anxiety
- Struggling to stay present
- Struggling with commitment

Are you stuck in the freeze response?
- Having a hard time making decisions
- Feeling numb or detached
- Shutting down, and dissociating
- Procrastination
- Giving up quickly when advocating for own needs

Are you stuck in the fawn response?
- People pleasing
- Not setting boundaries
- Losing your own identity
- Codependency
- Agreeing or changing own opinions

#ptsd #trauma #cbt #traumasurvivor #cptsd #psychology #anxiety #depression #mentalhealthcommunity #mentalhealth #mentalhealthawareness #resource #stress #chronicstress #happiness #traumarecovery #traumasupport #psychologistcanberra #psychologist ...

northsidepsychology_

Oct 31

Happy Sweet 16th, to us! 🥳

Congratulations to Northside's founder, CEO and Principal Psychologist, Holly Byron, for running a successful practice for the last 16 years.

Northside Psychology first opened with just Holly renting a therapy room by the hour. Before long, Holly was at capacity, hiring staff and growing year by year!

From those humble beginnings, we are now a team of 38 people, all of whom bring their own magic. The unwavering focus, alignment, dedication, communication, integrity, and commitment make us who we are. It’s been quite a ride!

To the next 16! 🥂

Happy Sweet 16th, to us! 🥳

Congratulations to Northside`s founder, CEO and Principal Psychologist, Holly Byron, for running a successful practice for the last 16 years.

Northside Psychology first opened with just Holly renting a therapy room by the hour. Before long, Holly was at capacity, hiring staff and growing year by year!

From those humble beginnings, we are now a team of 38 people, all of whom bring their own magic. The unwavering focus, alignment, dedication, communication, integrity, and commitment make us who we are. It’s been quite a ride!

To the next 16! 🥂 ...

northsidepsychology_

Oct 30

Quotes on trauma that stuck with us →

🏷️ Trauma, Recovery, PTSD, Therapy, Therapist Canberra, Psychologist, Telehealth

Quotes on trauma that stuck with us →

🏷️ Trauma, Recovery, PTSD, Therapy, Therapist Canberra, Psychologist, Telehealth ...

northsidepsychology_

Oct 30

New Opportunity | Child and Adolescent Psychologist ✨

This role primarily involves providing therapy to children and adolescents, and working to support them and their families through this process. There is scope to work with adults, and to conduct cognitive/educational, ADHD, and ASD assessments if you wish.

Northside's Perks...
‣ Beautifully appointed, purpose-built facilities
‣ Flexible working hours and locations
‣ Strong peer support, peer supervision and consultation
‣ Regular and ongoing in-house training, with additional CPD budget
‣ Graduate Program with training and supervision
‣ Full administrative, marketing and business systems
‣ Diverse and stimulating client load, matched to your interests

Sound like a good fit for you? Find out more and apply here > link in bio

New Opportunity | Child and Adolescent Psychologist ✨

This role primarily involves providing therapy to children and adolescents, and working to support them and their families through this process. There is scope to work with adults, and to conduct cognitive/educational, ADHD, and ASD assessments if you wish.

Northside`s Perks...
‣ Beautifully appointed, purpose-built facilities
‣ Flexible working hours and locations
‣ Strong peer support, peer supervision and consultation
‣ Regular and ongoing in-house training, with additional CPD budget
‣ Graduate Program with training and supervision
‣ Full administrative, marketing and business systems
‣ Diverse and stimulating client load, matched to your interests

Sound like a good fit for you? Find out more and apply here > link in bio ...

northsidepsychology_

Oct 25

A provisional psychologist is a clinician who has or is nearing completion of their tertiary qualifications and is eligible to undertake a program of supervision (internship) as they develop their applied skills “on the job.” Here are seven benefits of seeing a provisional psychologist.

1. Clinical Preparation Time
Our Provisional Psychologists are allocated a manageable client load with dedicated time to plan and reflect on sessions, discuss with supervisors and research new ideas.

2. Shorter wait times
Provisional Psychologists may have shorter wait times than fully registered clinicians.

3. Extensive supervision
Our Senior clinicians oversee the treatment process with the aim of ensuring a high standard of care for every client.

4. Clinician experience is not an indicator of client outcomes
Research shows that the best predictor of good client outcomes in therapy is the relationship between the psychologist and the client (Fluckiger et al, 2018).

5. They have 5+ years of training
Provisional Psychologists are in their final stages of training before full registration, where they are refining their skills under the guidance of senior clinicians.

6. Passion
Provisional Psychologists tend to immerse themselves in the learning experience, seeking knowledge around theories, modalities and approaches.

7. Affordability
As sessions with Provisional Psychologists do not attract Medicare rebates, we offer these sessions at a reduced rate. Therefore, our reduced rate equates to a similar out-of-pocket expense as clients who would see a Registered Psychologist with a Mental Health Treatment Plan.

However, not everyone is eligible or wishes to seek a Medicare rebate, meaning that sessions with a Provisional Psychologist could be more affordable for these clients, compared to sessions with a fully registered Psychologist.

A provisional psychologist is a clinician who has or is nearing completion of their tertiary qualifications and is eligible to undertake a program of supervision (internship) as they develop their applied skills “on the job.” Here are seven benefits of seeing a provisional psychologist.

1. Clinical Preparation Time
Our Provisional Psychologists are allocated a manageable client load with dedicated time to plan and reflect on sessions, discuss with supervisors and research new ideas.

2. Shorter wait times
Provisional Psychologists may have shorter wait times than fully registered clinicians.

3. Extensive supervision
Our Senior clinicians oversee the treatment process with the aim of ensuring a high standard of care for every client.

4. Clinician experience is not an indicator of client outcomes
Research shows that the best predictor of good client outcomes in therapy is the relationship between the psychologist and the client (Fluckiger et al, 2018).

5. They have 5+ years of training
Provisional Psychologists are in their final stages of training before full registration, where they are refining their skills under the guidance of senior clinicians.

6. Passion
Provisional Psychologists tend to immerse themselves in the learning experience, seeking knowledge around theories, modalities and approaches.

7. Affordability
As sessions with Provisional Psychologists do not attract Medicare rebates, we offer these sessions at a reduced rate. Therefore, our reduced rate equates to a similar out-of-pocket expense as clients who would see a Registered Psychologist with a Mental Health Treatment Plan.

However, not everyone is eligible or wishes to seek a Medicare rebate, meaning that sessions with a Provisional Psychologist could be more affordable for these clients, compared to sessions with a fully registered Psychologist. ...

northsidepsychology_

Oct 24

Did you know that all of our clinicians offer online therapy via phone or Zoom? 💻

Is Telehealth for you? Here are some perks...

⏳ Convenience and Flexibility: Say goodbye to commute times, waiting rooms, and aligning schedules. With online therapy, you can engage in a session from the comfort of your own home, during a lunch break at work, or even while travelling. All you need is a secure internet connection.

🗣️ Access: Telehealth eliminates geographical barriers, allowing you to connect with therapists who might be states away but well suited to your needs.

🛋️ Increased Comfort: For some, the idea of going into a therapist's office can be daunting. Telehealth provides a space where clients can open up in a familiar and secure setting, making it easier for some individuals to discuss sensitive topics.

🗓️ Consistency: Life can be unpredictable, and factors like illness, travel, or bad weather can sometimes interrupt regular therapy sessions. Telehealth reduces the chances of missing a session for these reasons, ensuring continuity in your therapeutic journey.

📈 Treatment Efficacy: Numerous studies have shown that online therapy can be just as effective as in-person therapy. For example, a study published in the Journal of Psychological Disorders (2018) found that online CBT is “equally as effective as face-to-face treatment for major depression, panic disorder, social anxiety disorder, and generalised anxiety disorder.”

⏰ Shorter wait times: Some Telehealth therapists may have shorter waitlists, meaning you can access therapy faster.

Did you know that all of our clinicians offer online therapy via phone or Zoom? 💻

Is Telehealth for you? Here are some perks...

⏳ Convenience and Flexibility: Say goodbye to commute times, waiting rooms, and aligning schedules. With online therapy, you can engage in a session from the comfort of your own home, during a lunch break at work, or even while travelling. All you need is a secure internet connection.

🗣️ Access: Telehealth eliminates geographical barriers, allowing you to connect with therapists who might be states away but well suited to your needs.

🛋️ Increased Comfort: For some, the idea of going into a therapist`s office can be daunting. Telehealth provides a space where clients can open up in a familiar and secure setting, making it easier for some individuals to discuss sensitive topics.

🗓️ Consistency: Life can be unpredictable, and factors like illness, travel, or bad weather can sometimes interrupt regular therapy sessions. Telehealth reduces the chances of missing a session for these reasons, ensuring continuity in your therapeutic journey.

📈 Treatment Efficacy: Numerous studies have shown that online therapy can be just as effective as in-person therapy. For example, a study published in the Journal of Psychological Disorders (2018) found that online CBT is “equally as effective as face-to-face treatment for major depression, panic disorder, social anxiety disorder, and generalised anxiety disorder.”

⏰ Shorter wait times: Some Telehealth therapists may have shorter waitlists, meaning you can access therapy faster. ...

northsidepsychology_

Oct 23

Exploring Psycho-Oncology | Comprehensive Care for Cancer 🎗️

What is psycho-oncology?

Psycho-oncology provides a holistic approach to cancer care by addressing the relationship between cancer and psychological health. It encompasses a patient’s psychological response to cancer at all stages — diagnosis, treatment, remission, recurrence, and palliative care. This field also extends to the psychological, behavioural, and social factors that may influence the disease process.

Why is it important?

A cancer diagnosis can trigger a range of emotions, including shock, fear, and sadness. Throughout the journey, patients may experience anxiety, depression, and other psychological challenges. These mental health conditions can affect one's ability to make decisions, cope with treatment, and enjoy life.

Stress can also have a direct impact on one’s physical health. Research suggests that excessive stress can negatively affect the body’s immune response, potentially influencing cancer outcomes.

How does psycho-oncology support patients?

• Emotional Support: Providing therapies to help manage emotions, cope with trauma, and improve overall mental health.
• Behavioural Support: Helping patients establish routines that contribute to their well-being during treatment, including sleep, nutrition, and medication adherence.
• Cognitive Support: Assisting in coping with the cognitive effects of cancer treatment, often referred to as "chemo brain," through strategies to improve memory, attention, and executive functioning.
• Social Support: Encouraging strengthening social ties with family, friends, and support groups that can provide a buffer during treatment.

Your oncologist can refer you to mental health professionals who can work in conjunction with the rest of your care team to provide comprehensive treatment. At Northside, we have clinicians who are able to assist cancer patients and their families.

Get in touch - link in bio 🔗

Exploring Psycho-Oncology | Comprehensive Care for Cancer 🎗️

What is psycho-oncology?

Psycho-oncology provides a holistic approach to cancer care by addressing the relationship between cancer and psychological health. It encompasses a patient’s psychological response to cancer at all stages — diagnosis, treatment, remission, recurrence, and palliative care. This field also extends to the psychological, behavioural, and social factors that may influence the disease process.

Why is it important?

A cancer diagnosis can trigger a range of emotions, including shock, fear, and sadness. Throughout the journey, patients may experience anxiety, depression, and other psychological challenges. These mental health conditions can affect one`s ability to make decisions, cope with treatment, and enjoy life.

Stress can also have a direct impact on one’s physical health. Research suggests that excessive stress can negatively affect the body’s immune response, potentially influencing cancer outcomes.

How does psycho-oncology support patients?

• Emotional Support: Providing therapies to help manage emotions, cope with trauma, and improve overall mental health.
• Behavioural Support: Helping patients establish routines that contribute to their well-being during treatment, including sleep, nutrition, and medication adherence.
• Cognitive Support: Assisting in coping with the cognitive effects of cancer treatment, often referred to as "chemo brain," through strategies to improve memory, attention, and executive functioning.
• Social Support: Encouraging strengthening social ties with family, friends, and support groups that can provide a buffer during treatment.

Your oncologist can refer you to mental health professionals who can work in conjunction with the rest of your care team to provide comprehensive treatment. At Northside, we have clinicians who are able to assist cancer patients and their families.

Get in touch - link in bio 🔗 ...

northsidepsychology_

Oct 16

New Opportunity | Practice Manager 🤍

We are looking for an experienced Practice Manager to join our incredible team.

The role would suit an individual experienced in managing a multi-site allied health or medical service, or experienced in business with a corporate background, such as a Regional/Area Manager.

This is a fantastic opportunity to use your skills to make a difference in healthcare.

For more information and to apply, visit the link in our bio.

New Opportunity | Practice Manager 🤍

We are looking for an experienced Practice Manager to join our incredible team.

The role would suit an individual experienced in managing a multi-site allied health or medical service, or experienced in business with a corporate background, such as a Regional/Area Manager.

This is a fantastic opportunity to use your skills to make a difference in healthcare.

For more information and to apply, visit the link in our bio. ...

northsidepsychology_

Oct 14

Have you been thinking about therapy? 🌱

If you have been thinking about therapy and are eligible for a Medicare referral, this might be the ideal time of year to take that first step.

If you head to your GP and are eligible for a referral, you’ll have access to 10 Medicare rebates before the end of the year. Then, on 1 January 2024, you’ll have access to another 10 sessions, if eligible.

*Your GP will need to assess your eligibility

🏷️ Psychologist Canberra, Online Therapy, Therapist ACT, Therapy Australia, Psychology Practice

Have you been thinking about therapy? 🌱

If you have been thinking about therapy and are eligible for a Medicare referral, this might be the ideal time of year to take that first step.

If you head to your GP and are eligible for a referral, you’ll have access to 10 Medicare rebates before the end of the year. Then, on 1 January 2024, you’ll have access to another 10 sessions, if eligible.

*Your GP will need to assess your eligibility

🏷️ Psychologist Canberra, Online Therapy, Therapist ACT, Therapy Australia, Psychology Practice ...

northsidepsychology_

Oct 12

Meet Lisa 🌼

As our Administrative Manager, Lisa is the foundation of our Admin team. Lisa works to ensure the Admin team delivers excellent client service and keeps our team running smoothly.

Lisa is also instrumental in bringing our practice together with social and team building events, trainings, and morning teas 🍰

Meet Lisa 🌼

As our Administrative Manager, Lisa is the foundation of our Admin team. Lisa works to ensure the Admin team delivers excellent client service and keeps our team running smoothly.

Lisa is also instrumental in bringing our practice together with social and team building events, trainings, and morning teas 🍰 ...

northsidepsychology_

Oct 11

This one is for our healthcare heroes! 🦸🏻

Do you feel like your job as a healthcare worker sometimes affects your mental health and well-being? Emotional PPE is about arming yourself with tools and strategies to guard against emotional burnout, fatigue, and stress.

🌱 Begin with Self-awareness
Recognise your emotional state at the start of each shift. Use simple mood tracking apps or a journal to note how you're feeling.

🌱 Brief Moments of Mindfulness
Focus on your breathing, and try the 4-7-8 method: inhale for 4 seconds, hold for 7 seconds, and exhale for 8 seconds. This can calm the mind and reduce anxiety.

🌱 Establish Boundaries
While your profession involves care and empathy, it's vital to set emotional boundaries. This doesn't mean distancing from patients, but rather recognising you can't shoulder all their burdens.

🌱 Digital Detox
On breaks, avoid diving into social media or news. Utilise this time to do activities that help you to detach and rejuvenate.

🌱 Seek Peer Support
Sometimes, only a fellow healthcare worker can truly understand your challenges. Build relationships with colleagues and create a safe space to share, vent, and uplift each other.

🌱 Visual Anchors
Keep personal mementos, like family photos or inspirational quotes, in your locker or workspace. These can serve as reminders of the world outside and the reasons you pursued this career.

🌱 Structured Debriefs
Advocate for or participate in regular debriefing sessions where teams can discuss challenging cases in a supportive environment.

🌱 Limit Continuous Shifts
While sometimes unavoidable, try to avoid numerous continuous shifts. Extended hours not only lead to physical exhaustion but can also make one more susceptible to emotional fatigue.

🌱 Seek Professional Support
Consider engaging with a therapist who has experience in dealing with workplace stress or trauma. Having an avenue for this dialogue can offer perspective and coping strategies.

This one is for our healthcare heroes! 🦸🏻

Do you feel like your job as a healthcare worker sometimes affects your mental health and well-being? Emotional PPE is about arming yourself with tools and strategies to guard against emotional burnout, fatigue, and stress.

🌱 Begin with Self-awareness
Recognise your emotional state at the start of each shift. Use simple mood tracking apps or a journal to note how you`re feeling.

🌱 Brief Moments of Mindfulness
Focus on your breathing, and try the 4-7-8 method: inhale for 4 seconds, hold for 7 seconds, and exhale for 8 seconds. This can calm the mind and reduce anxiety.

🌱 Establish Boundaries
While your profession involves care and empathy, it`s vital to set emotional boundaries. This doesn`t mean distancing from patients, but rather recognising you can`t shoulder all their burdens.

🌱 Digital Detox
On breaks, avoid diving into social media or news. Utilise this time to do activities that help you to detach and rejuvenate.

🌱 Seek Peer Support
Sometimes, only a fellow healthcare worker can truly understand your challenges. Build relationships with colleagues and create a safe space to share, vent, and uplift each other.

🌱 Visual Anchors
Keep personal mementos, like family photos or inspirational quotes, in your locker or workspace. These can serve as reminders of the world outside and the reasons you pursued this career.

🌱 Structured Debriefs
Advocate for or participate in regular debriefing sessions where teams can discuss challenging cases in a supportive environment.

🌱 Limit Continuous Shifts
While sometimes unavoidable, try to avoid numerous continuous shifts. Extended hours not only lead to physical exhaustion but can also make one more susceptible to emotional fatigue.

🌱 Seek Professional Support
Consider engaging with a therapist who has experience in dealing with workplace stress or trauma. Having an avenue for this dialogue can offer perspective and coping strategies. ...

northsidepsychology_

Oct 10

On World Mental Health Day, we want to remind you that the most courageous step is often the first. Initiating a conversation with a loved one, exploring therapeutic resources, or simply acknowledging your feelings marks a pivotal moment in your journey ✨

#WorldMentalHealthDay

🏷️ Psychologist Canberra, Therapy Australia, Therapist, Psychology Practice, Telehealth

On World Mental Health Day, we want to remind you that the most courageous step is often the first. Initiating a conversation with a loved one, exploring therapeutic resources, or simply acknowledging your feelings marks a pivotal moment in your journey ✨

#WorldMentalHealthDay

🏷️ Psychologist Canberra, Therapy Australia, Therapist, Psychology Practice, Telehealth ...

northsidepsychology_

Oct 9

🚨 Calling all Provisional and Early Career Psychologists 🚨

Introducing our next NorthStar Academy Workshop ⭣
Towards an Integrated Case Conceptualisation Approach for Social Anxiety, hosted by Holly Byron and Jenni Avidon ✨

What is the integrative approach?

The Integrative Approach encourages the Early Career Psychologist to go beyond the typical training of the 5 P's, and challenges mental health professionals to use the formulation process to understand people within the full context of their lives, beyond their problems and symptoms. The Integrative Approach promotes collaboration between the client and mental health professional to formulate a treatment to promote recovery by taking a wide-angle perspective on the complexities of clients. There is a refreshing invitation to consider neuroscience, meaning-making, personality, sexual orientation, culture, spirituality, nutrition, physical exercise, sleep and other variables in the formulation process.

Event Details:

🗓️ Date: Thursday 26 October 2023
⏰ Time: 5:00-6:30pm AEDT
📍 Location: Online
💸 Price: $49 (Use code EARLYBIRD for a $39 ticket before midnight Friday 13 October)

Buy a ticket and attend our live online event, or receive access to our recording if you can’t make it! 🔗 Link in bio!

🚨 Calling all Provisional and Early Career Psychologists 🚨

Introducing our next NorthStar Academy Workshop ⭣
Towards an Integrated Case Conceptualisation Approach for Social Anxiety, hosted by Holly Byron and Jenni Avidon ✨

What is the integrative approach?

The Integrative Approach encourages the Early Career Psychologist to go beyond the typical training of the 5 P`s, and challenges mental health professionals to use the formulation process to understand people within the full context of their lives, beyond their problems and symptoms. The Integrative Approach promotes collaboration between the client and mental health professional to formulate a treatment to promote recovery by taking a wide-angle perspective on the complexities of clients. There is a refreshing invitation to consider neuroscience, meaning-making, personality, sexual orientation, culture, spirituality, nutrition, physical exercise, sleep and other variables in the formulation process.

Event Details:

🗓️ Date: Thursday 26 October 2023
⏰ Time: 5:00-6:30pm AEDT
📍 Location: Online
💸 Price: $49 (Use code EARLYBIRD for a $39 ticket before midnight Friday 13 October)

Buy a ticket and attend our live online event, or receive access to our recording if you can’t make it! 🔗 Link in bio! ...

northsidepsychology_

Oct 7

─ Meet Psychologist, Cobus ─

Cobus lights up our practice, with his infectious smile and personality ☺️

Cobus joined us from South Africa, where he gained experience in a clinical setting for patients with severe pathologies. During this time, Cobus worked with a multitude of disorders including psychotic disorders, mood disorders, depression, trauma, childhood adversities and substance abuse.

Cobus strives to empower his clients and help them overcome psychological stressors by enabling them to live whole and purpose-driven lives.

Find our more about our team and book now > link in bio 🔗

─ Meet Psychologist, Cobus ─

Cobus lights up our practice, with his infectious smile and personality ☺️

Cobus joined us from South Africa, where he gained experience in a clinical setting for patients with severe pathologies. During this time, Cobus worked with a multitude of disorders including psychotic disorders, mood disorders, depression, trauma, childhood adversities and substance abuse.

Cobus strives to empower his clients and help them overcome psychological stressors by enabling them to live whole and purpose-driven lives.

Find our more about our team and book now > link in bio 🔗 ...

northsidepsychology_

Oct 5

Gaslighting vs. Disagreeing: Spot the Difference 🕵🏽‍♀️

Gaslighting 🔥

Gaslighting is more than just a disagreement; it's a form of emotional manipulation with harmful intent. Its purpose is to make the victim doubt their perception, memory, or even their sanity. Here are some tell-tale signs:

1. Manipulation of Reality: The gaslighter will try to make you question your version of events, suggesting your memories or perceptions are wrong.

2. Asserting Opinions as Facts: A gaslighter often presents their view as the only valid one, completely sidelining other perspectives.

3. Defensive Accusations: They might put you on the defensive for things you haven’t done or statements you haven’t made. It shifts the conversation from the topic at hand to you defending your character.

4. Shutting Down: Instead of engaging in meaningful conversation, they may shut it down altogether, often accusing you of being too emotional or illogical.

Disagreeing 💭

Disagreements are a natural aspect of human interaction. People come from diverse backgrounds and experiences, leading to a myriad of opinions. However, genuine disagreements are constructive. Here's what they might look like:

1. Recognition and Respect: Even if someone sees things differently, they acknowledge your perspective as valid.

2. Open-mindedness: While they might not always agree, they’re open to learning about your viewpoint, understanding where you're coming from, and even agreeing to disagree when a middle ground isn't apparent.

3. Mindful of Emotions: Recognizing when emotions run high, they might suggest pausing the conversation, allowing both sides a moment to collect themselves.

4. Curiosity and Engagement: Instead of making accusations, they ask questions to genuinely understand your stance, facilitating a two-way dialogue.

🏷️ Conflict, Couples Therapy, Marital Therapy, Couple Counselling, Family Therapy, Couples Counsellor, Arguments, Conflict Resolution, Love

Gaslighting vs. Disagreeing: Spot the Difference 🕵🏽‍♀️

Gaslighting 🔥

Gaslighting is more than just a disagreement; it`s a form of emotional manipulation with harmful intent. Its purpose is to make the victim doubt their perception, memory, or even their sanity. Here are some tell-tale signs:

1. Manipulation of Reality: The gaslighter will try to make you question your version of events, suggesting your memories or perceptions are wrong.

2. Asserting Opinions as Facts: A gaslighter often presents their view as the only valid one, completely sidelining other perspectives.

3. Defensive Accusations: They might put you on the defensive for things you haven’t done or statements you haven’t made. It shifts the conversation from the topic at hand to you defending your character.

4. Shutting Down: Instead of engaging in meaningful conversation, they may shut it down altogether, often accusing you of being too emotional or illogical.

Disagreeing 💭

Disagreements are a natural aspect of human interaction. People come from diverse backgrounds and experiences, leading to a myriad of opinions. However, genuine disagreements are constructive. Here`s what they might look like:

1. Recognition and Respect: Even if someone sees things differently, they acknowledge your perspective as valid.

2. Open-mindedness: While they might not always agree, they’re open to learning about your viewpoint, understanding where you`re coming from, and even agreeing to disagree when a middle ground isn`t apparent.

3. Mindful of Emotions: Recognizing when emotions run high, they might suggest pausing the conversation, allowing both sides a moment to collect themselves.

4. Curiosity and Engagement: Instead of making accusations, they ask questions to genuinely understand your stance, facilitating a two-way dialogue.

🏷️ Conflict, Couples Therapy, Marital Therapy, Couple Counselling, Family Therapy, Couples Counsellor, Arguments, Conflict Resolution, Love ...

northsidepsychology_

Oct 3

Let's talk about Attachment Theory ❤️‍🔥

Ever wonder why we behave the way we do in relationships? Much of it can be traced back to our earliest experiences of love and connection.

What is Attachment Theory?
It's a psychological framework that delves into the nature of the emotional bonds we form in early childhood. This theory emphasises that the type of bond we create during our formative years often sets the tone for our adult relationships.

Here are the four primary attachment styles:

1. Secure Attachment: Children with this attachment trust the caregiver's reliability. Transitioning into adulthood, these individuals often find it easier to establish balanced, trusting relationships. They're comfortable with intimacy and independence.

2. Anxious-Resistant Attachment: These children are apprehensive about separation. As adults, they may feel anxious in relationships, harbouring fears of abandonment.

3. Avoidant Attachment: Kids who consistently maintain distance from their caregivers might mature into adults who find it challenging to open up emotionally. They lean towards avoiding intimacy and can be perceived as distant.

4. Disorganized Attachment: Experiencing a mix of behaviours in childhood, adults with this attachment style can find relationships perplexing. They often navigate through emotional highs and lows, with unpredictability in their reactions and feelings.

Recognising our attachment style isn't about placing blame on our past or our caregivers. Instead, it's about understanding ourselves better. By gaining insights into our relationship patterns, we're better equipped to address challenges, foster understanding, and cultivate deeper, healthier connections.

Our attachment style doesn't define us, and it can be worked on. With awareness, reflection, and possibly some guidance (therapy can be a fantastic tool!), we can work towards more fulfilling relationships ❤️

#AttachmentTheory #AdultRelationships #UnderstandingSelf #JourneyToConnection

Let`s talk about Attachment Theory ❤️‍🔥

Ever wonder why we behave the way we do in relationships? Much of it can be traced back to our earliest experiences of love and connection.

What is Attachment Theory?
It`s a psychological framework that delves into the nature of the emotional bonds we form in early childhood. This theory emphasises that the type of bond we create during our formative years often sets the tone for our adult relationships.

Here are the four primary attachment styles:

1. Secure Attachment: Children with this attachment trust the caregiver`s reliability. Transitioning into adulthood, these individuals often find it easier to establish balanced, trusting relationships. They`re comfortable with intimacy and independence.

2. Anxious-Resistant Attachment: These children are apprehensive about separation. As adults, they may feel anxious in relationships, harbouring fears of abandonment.

3. Avoidant Attachment: Kids who consistently maintain distance from their caregivers might mature into adults who find it challenging to open up emotionally. They lean towards avoiding intimacy and can be perceived as distant.

4. Disorganized Attachment: Experiencing a mix of behaviours in childhood, adults with this attachment style can find relationships perplexing. They often navigate through emotional highs and lows, with unpredictability in their reactions and feelings.

Recognising our attachment style isn`t about placing blame on our past or our caregivers. Instead, it`s about understanding ourselves better. By gaining insights into our relationship patterns, we`re better equipped to address challenges, foster understanding, and cultivate deeper, healthier connections.

Our attachment style doesn`t define us, and it can be worked on. With awareness, reflection, and possibly some guidance (therapy can be a fantastic tool!), we can work towards more fulfilling relationships ❤️

#AttachmentTheory #AdultRelationships #UnderstandingSelf #JourneyToConnection ...

northsidepsychology_

Oct 2

To the parents navigating the intricate journey of raising neurodiverse children: every sleepless night, silent struggle, tireless advocacy, and moment of self-doubt is a testament to your boundless love and resilience. Often unseen and unspoken, your efforts are shaping a brighter, more inclusive world. Remember, amidst the challenges, you're not alone. Your strength is seen, your struggles are valid, and your love is unmatched 💛

🏷️ Neurodiversity, ADHD, Autism, Parenting, Family, Therapy, Therapist Australia, Telehealth, Psychologist Canberra, Autism Support

To the parents navigating the intricate journey of raising neurodiverse children: every sleepless night, silent struggle, tireless advocacy, and moment of self-doubt is a testament to your boundless love and resilience. Often unseen and unspoken, your efforts are shaping a brighter, more inclusive world. Remember, amidst the challenges, you`re not alone. Your strength is seen, your struggles are valid, and your love is unmatched 💛

🏷️ Neurodiversity, ADHD, Autism, Parenting, Family, Therapy, Therapist Australia, Telehealth, Psychologist Canberra, Autism Support ...

northsidepsychology_

Sep 28

Did you know we offer couples and family therapy?

Yilam, our resident Adult, Family and Couple Counsellor and Social Worker can help clients to navigate various challenges within their relationships. This might include supporting budding relationships, improving a relationship or repairing a relationship you feel has become strained by conflict.

For more information and to book, see link in bio 🤍

🏷️ Psychology Practice Canberra, Mental Health, Couples Counselling Canberra, Family Therapy, Telehealth, Online Therapy, Marital Counselling

📸 @bencalvertphoto

Did you know we offer couples and family therapy?

Yilam, our resident Adult, Family and Couple Counsellor and Social Worker can help clients to navigate various challenges within their relationships. This might include supporting budding relationships, improving a relationship or repairing a relationship you feel has become strained by conflict.

For more information and to book, see link in bio 🤍

🏷️ Psychology Practice Canberra, Mental Health, Couples Counselling Canberra, Family Therapy, Telehealth, Online Therapy, Marital Counselling

📸 @bencalvertphoto ...

northsidepsychology_

Sep 27

Media acts as a mirror that reflects back to us what is considered normal, acceptable, and valued in society. When neurodiverse children and adults see characters who share their experiences and challenges, it not only validates their identities but also helps to foster a sense of belonging. Positive representation can boost self-esteem, encourage empathy, and create a more inclusive mindset in both neurodiverse and neurotypical individuals.

🏷️ Neurodiversity, Autism, ADHD, Media, Self Esteem

Media acts as a mirror that reflects back to us what is considered normal, acceptable, and valued in society. When neurodiverse children and adults see characters who share their experiences and challenges, it not only validates their identities but also helps to foster a sense of belonging. Positive representation can boost self-esteem, encourage empathy, and create a more inclusive mindset in both neurodiverse and neurotypical individuals.

🏷️ Neurodiversity, Autism, ADHD, Media, Self Esteem ...

northsidepsychology_

Sep 26

Are you a Clinical Psychologist in South Africa dreaming of a new start in the Land Down Under? 🇿🇦🇦🇺

Northside Psychology are coming to South Africa in October 2023 to help Clinical Psychologists navigate the process of becoming registered in Australia!

CEO and Principal Psychologist, Holly Byron, and Lead Clinical Supervisor and Clinical Psychologist, Jenni Avidon are hosting free events for South African Clinical Psychologists in Johannesburg, Cape Town, George and online!

For more information, and to get your free ticket > link in bio

📸 @bencalvertphoto

Are you a Clinical Psychologist in South Africa dreaming of a new start in the Land Down Under? 🇿🇦🇦🇺

Northside Psychology are coming to South Africa in October 2023 to help Clinical Psychologists navigate the process of becoming registered in Australia!

CEO and Principal Psychologist, Holly Byron, and Lead Clinical Supervisor and Clinical Psychologist, Jenni Avidon are hosting free events for South African Clinical Psychologists in Johannesburg, Cape Town, George and online!

For more information, and to get your free ticket > link in bio

📸 @bencalvertphoto ...

northsidepsychology_

Sep 25

You might have heard of body dysmorphia, but have you heard of muscle dysmorphia? Muscle dysmorphia is a condition where one's perception of their own body becomes heavily distorted, often leading to harmful behaviours and a relentless pursuit of more muscle.

To understand when fitness habits might be veering into dangerous territory, it's important to recognise the signs of muscle dysmorphia:

💪🏽 Excessive time spent at the gym, often at the expense of other activities or responsibilities.
💪🏽 Compulsive checking of physique in mirrors or reflective surfaces.
💪🏽 Extreme dietary restrictions or unregulated use of supplements, even when they may pose health risks.
💪🏽 Avoidance of social events or activities that interfere with their workout schedule or meal timing.
💪🏽 Intense fear of missing a workout or becoming "small."
💪🏽 Reluctance to appear in public or in photos without clothing due to fear of looking "underdeveloped."

🏷️ Eating Disorder, Dysmorphia, Muscle Dysmorphia, Body Image, Self Esteem, Confidence, Therapy Australia, Therapist Canberra, Psychologist, Telehealth, Online Therapy

You might have heard of body dysmorphia, but have you heard of muscle dysmorphia? Muscle dysmorphia is a condition where one`s perception of their own body becomes heavily distorted, often leading to harmful behaviours and a relentless pursuit of more muscle.

To understand when fitness habits might be veering into dangerous territory, it`s important to recognise the signs of muscle dysmorphia:

💪🏽 Excessive time spent at the gym, often at the expense of other activities or responsibilities.
💪🏽 Compulsive checking of physique in mirrors or reflective surfaces.
💪🏽 Extreme dietary restrictions or unregulated use of supplements, even when they may pose health risks.
💪🏽 Avoidance of social events or activities that interfere with their workout schedule or meal timing.
💪🏽 Intense fear of missing a workout or becoming "small."
💪🏽 Reluctance to appear in public or in photos without clothing due to fear of looking "underdeveloped."

🏷️ Eating Disorder, Dysmorphia, Muscle Dysmorphia, Body Image, Self Esteem, Confidence, Therapy Australia, Therapist Canberra, Psychologist, Telehealth, Online Therapy ...

northsidepsychology_

Sep 23

Are you a South African Clinical Psychologist wanting to move to Australia? 🇿🇦🇦🇺

Northside Psychology is coming to South Africa in October 2023 to help Clinical Psychologists navigate the process of becoming registered in Australia!

Jenni Avidon and I are hosting free events for South African Clinical Psychologists in Johannesburg, Cape Town, George, and online via Zoom. We have both supported clinicians through the Transitional Program for Overseas Trained Psychologists. As a South African herself, Jenni understands some of the unique issues you may be facing.

Get your free ticket now > link in bio

Are you a South African Clinical Psychologist wanting to move to Australia? 🇿🇦🇦🇺

Northside Psychology is coming to South Africa in October 2023 to help Clinical Psychologists navigate the process of becoming registered in Australia!

Jenni Avidon and I are hosting free events for South African Clinical Psychologists in Johannesburg, Cape Town, George, and online via Zoom. We have both supported clinicians through the Transitional Program for Overseas Trained Psychologists. As a South African herself, Jenni understands some of the unique issues you may be facing.

Get your free ticket now > link in bio ...

northsidepsychology_

Sep 21

Burnout is detrimental to our mental and physical health. By recognising the 12 stages of burnout, you can take a break and implement some strategies to prevent burnout before it happens.

1. You feel the need to prove yourself
2. You start working harder and harder
3. You start neglecting your own needs
4. You blame others for your situation
5. Work becomes more important than family/friends
6. Denial of emerging problems
7. Withdrawal
8. Behavioural changes
9. Depersonalisation: Feeling detached
10. Feeling empty
11. Depression
12. Burnout Syndrome: mental and physical collapse

Taking care of yourself = priority, always

#burnout #selfcare #12stagesofburnout #burnoutsyndrome #psychologistcanberra #psychologist

Burnout is detrimental to our mental and physical health. By recognising the 12 stages of burnout, you can take a break and implement some strategies to prevent burnout before it happens.

1. You feel the need to prove yourself
2. You start working harder and harder
3. You start neglecting your own needs
4. You blame others for your situation
5. Work becomes more important than family/friends
6. Denial of emerging problems
7. Withdrawal
8. Behavioural changes
9. Depersonalisation: Feeling detached
10. Feeling empty
11. Depression
12. Burnout Syndrome: mental and physical collapse

Taking care of yourself = priority, always

#burnout #selfcare #12stagesofburnout #burnoutsyndrome #psychologistcanberra #psychologist ...

northsidepsychology_

Sep 19

August Training Recap 📚

The Clinical team focused on further developing their understanding around Case Conceptualisations, to aid in session planning and treatment formulation for clients.

The Administrative team had a jam-packed training day, looking at Medicare, insurance training, new client intakes and communications.

A key value at Northside is an abundance mindset - we are always looking to grow, learn and improve, so we can better help our clients 🤍

Ps. See slide 6 for a surprise 🐾🥺

📸 @bencalvertphoto

August Training Recap 📚

The Clinical team focused on further developing their understanding around Case Conceptualisations, to aid in session planning and treatment formulation for clients.

The Administrative team had a jam-packed training day, looking at Medicare, insurance training, new client intakes and communications.

A key value at Northside is an abundance mindset - we are always looking to grow, learn and improve, so we can better help our clients 🤍

Ps. See slide 6 for a surprise 🐾🥺

📸 @bencalvertphoto ...

northsidepsychology_

Sep 14

It's RUOK day, so you ask your friend if they're doing okay. But are you prepared for what's next? Here's what to do next 🤍

1. Stay Calm and Listen Actively 👂🏼
• Keep your body language open.
• Avoid interrupting them.
• Use verbal and non-verbal cues (like nodding or saying "I see") to show you're attentive.

2. Express Empathy and Validation 🫶🏼
• "I'm sorry you're feeling this way, but I'm glad you told me."
• Avoid saying things like "Just snap out of it" or "Others have it worse." This can minimise their feelings.
• Avoid offering solutions immediately.

3. Ask Open-ended Questions 🙋🏽‍♀️
• "Can you tell me more about what you're feeling?"
• "How long have you felt this way?"
• Avoid leading or judgmental questions.

5. Ask About Their Safety 🚨
• If you're concerned about their immediate well-being, it's crucial to ask directly, "Are you having thoughts of harming yourself or others?" Be calm and non-judgmental when asking.

6. Encourage Professional Help:
• Gently suggest seeking help from a mental health professional.
• If they're reluctant, ask about their reservations and offer to help them find resources or accompany them.

7. Offer Assistance in Practical Ways ⚓️
• "Would you like help finding a therapist?"
• "Can I assist in letting someone in your family know about this?"
• Be cautious not to push, but offer support where you can.

8. Stay Connected 📱
• Checking in on them after the conversation is important. It could be a message or call to ask how they're doing or if they've managed to seek help.

9. Educate Yourself 📚
• The more you know about mental health and resources available, the better equipped you'll be to help.

10. Take Care of Yourself ☺️
• Supporting someone in distress can be emotionally taxing. Ensure you also seek support.
• Remember, you're not a replacement for professional help. Do what you can, but also recognise your boundaries and limitations.

🏷️ Support, Mental Health, Wellbeing, Wellness

It`s RUOK day, so you ask your friend if they`re doing okay. But are you prepared for what`s next? Here`s what to do next 🤍

1. Stay Calm and Listen Actively 👂🏼
• Keep your body language open.
• Avoid interrupting them.
• Use verbal and non-verbal cues (like nodding or saying "I see") to show you`re attentive.

2. Express Empathy and Validation 🫶🏼
• "I`m sorry you`re feeling this way, but I`m glad you told me."
• Avoid saying things like "Just snap out of it" or "Others have it worse." This can minimise their feelings.
• Avoid offering solutions immediately.

3. Ask Open-ended Questions 🙋🏽‍♀️
• "Can you tell me more about what you`re feeling?"
• "How long have you felt this way?"
• Avoid leading or judgmental questions.

5. Ask About Their Safety 🚨
• If you`re concerned about their immediate well-being, it`s crucial to ask directly, "Are you having thoughts of harming yourself or others?" Be calm and non-judgmental when asking.

6. Encourage Professional Help:
• Gently suggest seeking help from a mental health professional.
• If they`re reluctant, ask about their reservations and offer to help them find resources or accompany them.

7. Offer Assistance in Practical Ways ⚓️
• "Would you like help finding a therapist?"
• "Can I assist in letting someone in your family know about this?"
• Be cautious not to push, but offer support where you can.

8. Stay Connected 📱
• Checking in on them after the conversation is important. It could be a message or call to ask how they`re doing or if they`ve managed to seek help.

9. Educate Yourself 📚
• The more you know about mental health and resources available, the better equipped you`ll be to help.

10. Take Care of Yourself ☺️
• Supporting someone in distress can be emotionally taxing. Ensure you also seek support.
• Remember, you`re not a replacement for professional help. Do what you can, but also recognise your boundaries and limitations.

🏷️ Support, Mental Health, Wellbeing, Wellness ...

northsidepsychology_

Sep 13

When our friends are going through a difficult time, it's important to show that you are there to support them.

Checking in on your friends may look like simply sending a quick text to let them know you're thinking of them, or catching up for a coffee/lunch date. Some people may need their time to be alone and process what they're going through, but a message will let them know that you're there for them. This can also open a conversation and allow them to share, when they are ready.

Check in on your mate who…
- Seems like they have it all together
- Is battling with grief
- Quit social media
- Doesn’t ask for help
- Is strong
- Is sensitive
- Bottles up their emotions
- Changed job or schools
- Just ended a relationship

When our friends are going through a difficult time, it`s important to show that you are there to support them.

Checking in on your friends may look like simply sending a quick text to let them know you`re thinking of them, or catching up for a coffee/lunch date. Some people may need their time to be alone and process what they`re going through, but a message will let them know that you`re there for them. This can also open a conversation and allow them to share, when they are ready.

Check in on your mate who…
- Seems like they have it all together
- Is battling with grief
- Quit social media
- Doesn’t ask for help
- Is strong
- Is sensitive
- Bottles up their emotions
- Changed job or schools
- Just ended a relationship ...

northsidepsychology_

Sep 12

Just 5% of your waking time can help you work towards a better relationship according to the Gottman Institute 🤍

Partings: Make an effort to learn one thing that is happening in your partner’s life that day before saying goodbye in the morning.

Reunions: When you see your partner again at the end of the day, share a hug and kiss that last at least six seconds. Then, have a 20 minute stress-reducing conversation. This provides you with a space for empathy and non-sexual intimacy, as well as encourages you to understand the stresses outside of your relationship that you’re both facing.

Appreciation and Admiration: Find ways to show gratitude for the small things your partner does for you, and connect it to a trait you love about your partner e.g. "Thank you for doing the dishes last night when I was tired, you're so thoughtful".

Affection: Embrace your partner before bed, and let go of the minor stressors of your day.

Date night: Schedule in "we time" during the week to connect with each other. Ask open ended questions and learn about your partner and your relationship.

State of the Union: Spend one hour per week discussing what is going well in the relationship, and what needs to be worked on. This is a dedicated space to discuss any conflict and feel heard, without letting it build up. Take turns in speaking and listening. When speaking, be gentle in your approach. When listening, try to understand without judgement. If either of you gets defensive, take a 20 minute break and return to the conversation.

🏷️ Relationships, Couples, Marriage, Couples Counselling, Therapy, Family Therapy, Relationship Dynamics, Couples Therapy Canberra, Marital Therapy Australia, Telehealth

Just 5% of your waking time can help you work towards a better relationship according to the Gottman Institute 🤍

Partings: Make an effort to learn one thing that is happening in your partner’s life that day before saying goodbye in the morning.

Reunions: When you see your partner again at the end of the day, share a hug and kiss that last at least six seconds. Then, have a 20 minute stress-reducing conversation. This provides you with a space for empathy and non-sexual intimacy, as well as encourages you to understand the stresses outside of your relationship that you’re both facing.

Appreciation and Admiration: Find ways to show gratitude for the small things your partner does for you, and connect it to a trait you love about your partner e.g. "Thank you for doing the dishes last night when I was tired, you`re so thoughtful".

Affection: Embrace your partner before bed, and let go of the minor stressors of your day.

Date night: Schedule in "we time" during the week to connect with each other. Ask open ended questions and learn about your partner and your relationship.

State of the Union: Spend one hour per week discussing what is going well in the relationship, and what needs to be worked on. This is a dedicated space to discuss any conflict and feel heard, without letting it build up. Take turns in speaking and listening. When speaking, be gentle in your approach. When listening, try to understand without judgement. If either of you gets defensive, take a 20 minute break and return to the conversation.

🏷️ Relationships, Couples, Marriage, Couples Counselling, Therapy, Family Therapy, Relationship Dynamics, Couples Therapy Canberra, Marital Therapy Australia, Telehealth ...

northsidepsychology_

Sep 10

Welcoming our wonderful new Telehealth clinicians to our team!
Meet Nathaly and Adriana ✨

Nathaly is a Registered Psychologist with experience in private practice, hospital, forensic settings, and non-for-profit community organisations. She has extensive experience with cancer patients. Nathaly continues to diversify our multicultural team, as she is originally from Colombia ☺️

Adriana is a Registered Psychologist, who gained experience in the education and corporate sector education, before moving into private practice. Originally from South Africa, Adriana is working towards her Clinical Endorsement. She is passionate about providing therapy to young adults with ADHD 🧩

Meet the rest of our team > link in bio

🏷️ Psychologist Australia, Telehealth, Online Therapy, Therapist, Counselling, Psychology, Mental Health.

Welcoming our wonderful new Telehealth clinicians to our team!
Meet Nathaly and Adriana ✨

Nathaly is a Registered Psychologist with experience in private practice, hospital, forensic settings, and non-for-profit community organisations. She has extensive experience with cancer patients. Nathaly continues to diversify our multicultural team, as she is originally from Colombia ☺️

Adriana is a Registered Psychologist, who gained experience in the education and corporate sector education, before moving into private practice. Originally from South Africa, Adriana is working towards her Clinical Endorsement. She is passionate about providing therapy to young adults with ADHD 🧩

Meet the rest of our team > link in bio

🏷️ Psychologist Australia, Telehealth, Online Therapy, Therapist, Counselling, Psychology, Mental Health. ...

northsidepsychology_

Sep 9

Receiving an ADHD diagnosis, either for yourself or a loved one, can often be accompanied by a surge of emotions: relief, confusion, curiosity, or even apprehension. One of the best ways to navigate these feelings is through knowledge. Fortunately, there is an abundance of valuable resources on ADHD.

For more resources and information about ADHD, read our blogs > link in bio

Receiving an ADHD diagnosis, either for yourself or a loved one, can often be accompanied by a surge of emotions: relief, confusion, curiosity, or even apprehension. One of the best ways to navigate these feelings is through knowledge. Fortunately, there is an abundance of valuable resources on ADHD.

For more resources and information about ADHD, read our blogs > link in bio ...

northsidepsychology_

Sep 7

If a friend is struggling with their mental health or something else going on in their life, it is important to check in with them to let them know they're not alone through this. You may not know what to say, or worry about making it worse - but experts recommend reaching out anyway. These simple texts can help to start an important conversation with your friends.

- "I know you said you're not ready to talk. But I'm here when you are"
- "Wanted to let you know I'm thinking of you!"
- "Hi, I saw this and immediately thought of you! How've you been?"
- "Hey, just wanted to hear more about what's been going on?"
- "How was your day?"

#wellbeing #wellness #meditation #mindfulness #psychologistcanberra #psychology #resource #mentalhealth #mentalwellness #anxiety #depression #serotonin #happiness #mentalhealthawareness #friendship #checkin #suicideprevention

If a friend is struggling with their mental health or something else going on in their life, it is important to check in with them to let them know they`re not alone through this. You may not know what to say, or worry about making it worse - but experts recommend reaching out anyway. These simple texts can help to start an important conversation with your friends.

- "I know you said you`re not ready to talk. But I`m here when you are"
- "Wanted to let you know I`m thinking of you!"
- "Hi, I saw this and immediately thought of you! How`ve you been?"
- "Hey, just wanted to hear more about what`s been going on?"
- "How was your day?"

#wellbeing #wellness #meditation #mindfulness #psychologistcanberra #psychology #resource #mentalhealth #mentalwellness #anxiety #depression #serotonin #happiness #mentalhealthawareness #friendship #checkin #suicideprevention ...

northsidepsychology_

Sep 6

Messages for therapists struggling with imposter syndrome | part II

Remember - you are not alone. Many therapists report feeling like an imposter, especially in their early career. Imposter syndrome thrives on silence, so please speak up and seek help, advice and reassurance from your supervisors and peers 🤍

🏷️ Therapist, Imposter Syndrome, Provisional Psychologist, Therapist Australia, Psychologist Canberra

Messages for therapists struggling with imposter syndrome | part II

Remember - you are not alone. Many therapists report feeling like an imposter, especially in their early career. Imposter syndrome thrives on silence, so please speak up and seek help, advice and reassurance from your supervisors and peers 🤍

🏷️ Therapist, Imposter Syndrome, Provisional Psychologist, Therapist Australia, Psychologist Canberra ...

northsidepsychology_

Sep 5

Have you ever felt overwhelmed by the sheer speed and volume of your thoughts? Do your thoughts sometimes feel like a whirlwind, scattering your focus in a thousand directions?

Try the 5-4-3-2-1 Mindfulness Technique 🪷

At its core, this method is about grounding. It’s about anchoring ourselves in the present moment, drawing us back from the precipice of anxiety, worry, or overthinking. Here's how it works:

Five 🌙 - Begin by taking a deep breath. Notice 5 things you can see around you. It might be the soft glow of your desk lamp, a photo of loved ones, or the intricate patterns of leaves rustling outside your window.

Four 🍃 - Now, close your eyes and tune in to 4 things you can feel. The weight of your feet on the floor, the texture of your shirt against your skin, the gentle caress of the breeze, or the warmth of your mug.

Three 🦉 - With another calming breath, identify 3 things you can hear. Perhaps it’s the distant chirping of birds, the hum of your refrigerator, or the rhythmic tapping of your own heartbeat.

Two ☕️ - Savor the sensation of 2 things you can smell. The lingering scent of your morning coffee, or the fresh earthiness after a rain shower.

One - Finally, notice 1 thing you can taste. Maybe it’s the residual taste of toothpaste or the flavours from your last meal.

This exercise is like a warm, reassuring hand on your shoulder. Each step, from five down to one, gently guides you back into the tangible world around you. It’s a reminder that amidst the uncertainties of life, there are constants that can ground and stabilise us.

🏷️ Anxiety, Mindfulness, Grounding, Meditation, Anxious, Therapy Canberra, Psychologist Australia, Telehealth
#anxietysupport #anxious #mentalhealth #mentalhealthawareness

Have you ever felt overwhelmed by the sheer speed and volume of your thoughts? Do your thoughts sometimes feel like a whirlwind, scattering your focus in a thousand directions?

Try the 5-4-3-2-1 Mindfulness Technique 🪷

At its core, this method is about grounding. It’s about anchoring ourselves in the present moment, drawing us back from the precipice of anxiety, worry, or overthinking. Here`s how it works:

Five 🌙 - Begin by taking a deep breath. Notice 5 things you can see around you. It might be the soft glow of your desk lamp, a photo of loved ones, or the intricate patterns of leaves rustling outside your window.

Four 🍃 - Now, close your eyes and tune in to 4 things you can feel. The weight of your feet on the floor, the texture of your shirt against your skin, the gentle caress of the breeze, or the warmth of your mug.

Three 🦉 - With another calming breath, identify 3 things you can hear. Perhaps it’s the distant chirping of birds, the hum of your refrigerator, or the rhythmic tapping of your own heartbeat.

Two ☕️ - Savor the sensation of 2 things you can smell. The lingering scent of your morning coffee, or the fresh earthiness after a rain shower.

One - Finally, notice 1 thing you can taste. Maybe it’s the residual taste of toothpaste or the flavours from your last meal.

This exercise is like a warm, reassuring hand on your shoulder. Each step, from five down to one, gently guides you back into the tangible world around you. It’s a reminder that amidst the uncertainties of life, there are constants that can ground and stabilise us.

🏷️ Anxiety, Mindfulness, Grounding, Meditation, Anxious, Therapy Canberra, Psychologist Australia, Telehealth
#anxietysupport #anxious #mentalhealth #mentalhealthawareness ...

northsidepsychology_

Sep 4

Attachment theory, developed by John Bowlby, suggests that people form attachment patterns early in life, which continue to play a role in their relationships throughout adulthood. These styles are often the result of interactions with primary caregivers during childhood.

Which attachment style/s do you identify with? 💭

🏷️ Couples therapy, Couples Counselling, Family Therapy, Therapist Australia, Psychologist Canberra, Gottman, Attachment Theory

#attachmenttheory #relationships #love #therapistaustralia #therapycanberra #psychologistcanberra

Attachment theory, developed by John Bowlby, suggests that people form attachment patterns early in life, which continue to play a role in their relationships throughout adulthood. These styles are often the result of interactions with primary caregivers during childhood.

Which attachment style/s do you identify with? 💭

🏷️ Couples therapy, Couples Counselling, Family Therapy, Therapist Australia, Psychologist Canberra, Gottman, Attachment Theory

#attachmenttheory #relationships #love #therapistaustralia #therapycanberra #psychologistcanberra ...

northsidepsychology_

Sep 2

Do you find yourself sometimes lying awake, worrying at night? Are you tossing and turning, counting down the hours until you need to get up and be productive? ⏰

Worries are usually temporarily forgotten amidst the busyness during the day, and they reappear at night when everything slows down. Even small tasks that we need to do the next day can play on our minds and keep us awake. One strategy to help, is the practice of keeping a journal beside your bed. Before you go to sleep, write down your worries, or your to-do list for tomorrow. Getting it out of your head and on paper will help relax your mind, and close the chapter of the current day.

Once you make this a habit, the act of journalling will signal to your body that it is time to relax and prepare for bed, and you may find it easier to fall asleep at night 🤍

Do you find yourself sometimes lying awake, worrying at night? Are you tossing and turning, counting down the hours until you need to get up and be productive? ⏰

Worries are usually temporarily forgotten amidst the busyness during the day, and they reappear at night when everything slows down. Even small tasks that we need to do the next day can play on our minds and keep us awake. One strategy to help, is the practice of keeping a journal beside your bed. Before you go to sleep, write down your worries, or your to-do list for tomorrow. Getting it out of your head and on paper will help relax your mind, and close the chapter of the current day.

Once you make this a habit, the act of journalling will signal to your body that it is time to relax and prepare for bed, and you may find it easier to fall asleep at night 🤍 ...

northsidepsychology_

Aug 31

Here are six reminders for when you can't find the light at the end of the tunnel. Hopefully, these thoughts can bring you some comfort at a time when you need it 🤍

🏷️ Therapy Canberra, Psychologist Australia, Mental Health, Anxiety, Depression
#anxiety #depression #mentalhealth #hopeless #lonely #depressed #therapy #therapist

Here are six reminders for when you can`t find the light at the end of the tunnel. Hopefully, these thoughts can bring you some comfort at a time when you need it 🤍

🏷️ Therapy Canberra, Psychologist Australia, Mental Health, Anxiety, Depression
#anxiety #depression #mentalhealth #hopeless #lonely #depressed #therapy #therapist ...

northsidepsychology_

Aug 30

Have you ever had that jittery feeling after your morning coffee? Or perhaps that post-lunch coffee makes you feel a little restless and nervous? ☕️

So does that mean coffee gives you anxiety? No, but the caffeine can give you symptoms that mimic anxiety symptoms, especially in those already prone to anxiety. It is linked to side effects including nervousness, restlessness, fast heartbeat, and digestive issues.

Don't get us wrong, we love coffee as much as the next person. It tastes good, and has become a social norm to drink it with friends. Caffeine also makes us feel alert by blocking a molecule called adenosine, that usually makes you feel tired.

Be mindful of your caffeine consumption, whether it be in coffee, soft drinks or energy drinks, and find your threshold. If you do go too far, drinking water can help.

🏷️ Anxiety, Generalised Anxiety Disorder, Mental Health, Wellness, Anxiety Triggers, Caffeine Addiction

Have you ever had that jittery feeling after your morning coffee? Or perhaps that post-lunch coffee makes you feel a little restless and nervous? ☕️

So does that mean coffee gives you anxiety? No, but the caffeine can give you symptoms that mimic anxiety symptoms, especially in those already prone to anxiety. It is linked to side effects including nervousness, restlessness, fast heartbeat, and digestive issues.

Don`t get us wrong, we love coffee as much as the next person. It tastes good, and has become a social norm to drink it with friends. Caffeine also makes us feel alert by blocking a molecule called adenosine, that usually makes you feel tired.

Be mindful of your caffeine consumption, whether it be in coffee, soft drinks or energy drinks, and find your threshold. If you do go too far, drinking water can help.

🏷️ Anxiety, Generalised Anxiety Disorder, Mental Health, Wellness, Anxiety Triggers, Caffeine Addiction ...

northsidepsychology_

Aug 28

Promoting a healthy sense of self and body image early can empower children to embrace their uniqueness, appreciate their bodies, and develop a healthy relationship with themselves.

➼ Lead by Example
Children often learn by observing the behaviour of the adults around them. Display a healthy attitude toward your own body and refrain from making unhelpful comments about your appearance.

➼ Encourage Open Communication
Create an environment where children feel comfortable discussing their thoughts and feelings about their bodies.

➼ Focus on Health, Not Appearance
Shift the focus from appearance to overall health and well-being. Teach children about the importance of staying active, eating nutritious foods, and getting adequate sleep. Discuss how these habits contribute to their energy levels, happiness, and growth.

➼ Celebrate Strengths and Achievements
Help children recognise and celebrate their unique talents, skills, and achievements beyond their physical appearance. Highlight their intelligence, kindness, creativity, and any other qualities that make them special and valuable.

➼ Teach Media Literacy
Discuss media messages with your children and help them critically analyse images and messages they encounter. Highlight the use of photo editing and filters in creating unrealistic images.

➼ Encourage Self-Expression
Support children in expressing themselves through various means, such as art, music, writing, or sports. This can boost their self-confidence and provide a healthy outlet for emotions.

➼ Diverse Representation
Expose children to diverse body types, races, and abilities in books, movies, and other media. Teach them that beauty comes in all shapes, sizes, and backgrounds.

➼ Address Bullying and Teasing
Discuss the impact of bullying and teasing related to body image and appearance. Teach children to stand up against such behaviour and report it if they or their peers experience it.

🏷️ Self esteem, Parenting, Body image, Psychology practice, Psychologist Canberra, Therapist, Therapy Australia, Child therapy
#psychologistcanberra #therapistaustralia #telehealth #mentalhealth #bodyconfidence #selfesteem #bodyimage

Promoting a healthy sense of self and body image early can empower children to embrace their uniqueness, appreciate their bodies, and develop a healthy relationship with themselves.

➼ Lead by Example
Children often learn by observing the behaviour of the adults around them. Display a healthy attitude toward your own body and refrain from making unhelpful comments about your appearance.

➼ Encourage Open Communication
Create an environment where children feel comfortable discussing their thoughts and feelings about their bodies.

➼ Focus on Health, Not Appearance
Shift the focus from appearance to overall health and well-being. Teach children about the importance of staying active, eating nutritious foods, and getting adequate sleep. Discuss how these habits contribute to their energy levels, happiness, and growth.

➼ Celebrate Strengths and Achievements
Help children recognise and celebrate their unique talents, skills, and achievements beyond their physical appearance. Highlight their intelligence, kindness, creativity, and any other qualities that make them special and valuable.

➼ Teach Media Literacy
Discuss media messages with your children and help them critically analyse images and messages they encounter. Highlight the use of photo editing and filters in creating unrealistic images.

➼ Encourage Self-Expression
Support children in expressing themselves through various means, such as art, music, writing, or sports. This can boost their self-confidence and provide a healthy outlet for emotions.

➼ Diverse Representation
Expose children to diverse body types, races, and abilities in books, movies, and other media. Teach them that beauty comes in all shapes, sizes, and backgrounds.

➼ Address Bullying and Teasing
Discuss the impact of bullying and teasing related to body image and appearance. Teach children to stand up against such behaviour and report it if they or their peers experience it.

🏷️ Self esteem, Parenting, Body image, Psychology practice, Psychologist Canberra, Therapist, Therapy Australia, Child therapy
#psychologistcanberra #therapistaustralia #telehealth #mentalhealth #bodyconfidence #selfesteem #bodyimage ...

northsidepsychology_

Aug 26

Our team went head-to-head in trivia last week!

📚 Team Maverick vs. Team Joey Triviani 📚

Joey Triviani came third overall, with Maverick winning the prestigious title of last place 🏆

Our team went head-to-head in trivia last week!

📚 Team Maverick vs. Team Joey Triviani 📚

Joey Triviani came third overall, with Maverick winning the prestigious title of last place 🏆 ...

northsidepsychology_

Aug 24

Many therapists report feeling like an imposter in their field, especially in their early careers. It's okay to question, to doubt, and to learn. You are not alone 🤍

🏷️ Imposter syndrome, Therapy, Psychologist, Provisional Psychologist, Therapist Australia

Many therapists report feeling like an imposter in their field, especially in their early careers. It`s okay to question, to doubt, and to learn. You are not alone 🤍

🏷️ Imposter syndrome, Therapy, Psychologist, Provisional Psychologist, Therapist Australia ...

northsidepsychology_

Aug 23

Things you may learn in therapy 🤍

You were never broken.
You don’t need fixing.
You don’t need to be saved.
You are whole, just as you are.

Healing can be difficult.
It isn't linear. It isn't a one-time thing. Patterns may resurface, but it doesn't mean you're back to square one. It means you're being invited to heal on a deeper level. It's not easy, but it is worth it.

There is no shame in getting help.
You are taking action, breaking cycles that may have intergenerational roots and have been handed down for decades. That’s brave, remarkable, and anything but shameful.

It is not your job to control someone else’s reaction to you. It is your job to be authentic and honest about who you are and to allow other people to have their own experience.
Feeling stuck isn’t the same as being stuck.
You can take action and do things differently.

🏷️ Psychologist Canberra, Therapy Australia, Couples Therapy, Healing, Telehealth, Therapist, Wellness, Self-Care

Things you may learn in therapy 🤍

You were never broken.
You don’t need fixing.
You don’t need to be saved.
You are whole, just as you are.

Healing can be difficult.
It isn`t linear. It isn`t a one-time thing. Patterns may resurface, but it doesn`t mean you`re back to square one. It means you`re being invited to heal on a deeper level. It`s not easy, but it is worth it.

There is no shame in getting help.
You are taking action, breaking cycles that may have intergenerational roots and have been handed down for decades. That’s brave, remarkable, and anything but shameful.

It is not your job to control someone else’s reaction to you. It is your job to be authentic and honest about who you are and to allow other people to have their own experience.
Feeling stuck isn’t the same as being stuck.
You can take action and do things differently.

🏷️ Psychologist Canberra, Therapy Australia, Couples Therapy, Healing, Telehealth, Therapist, Wellness, Self-Care ...

northsidepsychology_

Aug 22

Anxiety can manifest physically in the body, leading to a vicious cycle of worry. What weird anxiety symptoms do you experience? 💭

🏷️ Therapist Canberra, Psychologist Australia, Telehealth, Therapy, Anxiety, Depression, Health Anxiety

Anxiety can manifest physically in the body, leading to a vicious cycle of worry. What weird anxiety symptoms do you experience? 💭

🏷️ Therapist Canberra, Psychologist Australia, Telehealth, Therapy, Anxiety, Depression, Health Anxiety ...

northsidepsychology_

Aug 17

Breaks help your productivity, energy levels, and ability to focus — not to mention your mental health and well-being. Here are 20 small ways to take a break, so that you can prioritise self-care.

⋄ Take some belly breaths
⋄ Watch something funny
⋄ Give thanks
⋄ Take a nap
⋄ Have a bath
⋄ Watch the clouds
⋄ Listen to your favourite album
⋄ Write a poem
⋄ Go to a farmer's market
⋄ Turn off all electronics
⋄ Call a friend
⋄ Sit in nature
⋄ Paint by numbers
⋄ Go for a walk
⋄ Volunteer
⋄ Listen to a podcast
⋄ Do some stretches
⋄ Meditate
⋄ Buy some flowers
⋄ Let go of something

Breaks help your productivity, energy levels, and ability to focus — not to mention your mental health and well-being. Here are 20 small ways to take a break, so that you can prioritise self-care.

⋄ Take some belly breaths
⋄ Watch something funny
⋄ Give thanks
⋄ Take a nap
⋄ Have a bath
⋄ Watch the clouds
⋄ Listen to your favourite album
⋄ Write a poem
⋄ Go to a farmer`s market
⋄ Turn off all electronics
⋄ Call a friend
⋄ Sit in nature
⋄ Paint by numbers
⋄ Go for a walk
⋄ Volunteer
⋄ Listen to a podcast
⋄ Do some stretches
⋄ Meditate
⋄ Buy some flowers
⋄ Let go of something ...

northsidepsychology_

Aug 15

Do you consider yourself more of a perfectionist or an optimalist?

Perfectionists:
👉 Form of unhelpful perfectionism
👉 See failure as no option
👉 Does not accept success
👉 Rejects hurting
👉 Denies reality
👉 Strong desire to achieve goals

Optimalists:
👉 Form of helpful perfectionism
👉 Sees failure as inevitable
👉 Enjoys success
👉 Accepts hurting
👉 Gives in to reality
👉 Strong desire to achieve goals

Optimalists try to reach their goal, but can accept it when things go wrong and pick themselves back up to keep trying. Perfectionists punish themselves when they fail, and don't accept success as there is always another goal they want to achieve.

#perfectionist #perfectionism #burnout

Do you consider yourself more of a perfectionist or an optimalist?

Perfectionists:
👉 Form of unhelpful perfectionism
👉 See failure as no option
👉 Does not accept success
👉 Rejects hurting
👉 Denies reality
👉 Strong desire to achieve goals

Optimalists:
👉 Form of helpful perfectionism
👉 Sees failure as inevitable
👉 Enjoys success
👉 Accepts hurting
👉 Gives in to reality
👉 Strong desire to achieve goals

Optimalists try to reach their goal, but can accept it when things go wrong and pick themselves back up to keep trying. Perfectionists punish themselves when they fail, and don`t accept success as there is always another goal they want to achieve.

#perfectionist #perfectionism #burnout ...

northsidepsychology_

Aug 13

Is your partner becoming more like a roommate?

Long-term relationships offer a unique depth of connection and companionship, but over time, the initial spark of romance can sometimes give way to a sense of familiarity that resembles more of a roommate dynamic than that of passionate lovers.

Here are some tips to reignite the passion and spark.

♥ Rediscover Each Other: Take time to have deep, insightful conversations about your dreams, interests, and personal growth. Get to know each other all over again.

♥ Prioritize Quality Time: Schedule regular date nights or weekend getaways. Focus on each other with intention and make memories,.

♥ Flirt and Play: Bring back those flirty texts, surprise notes, and playful banter that were exciting in the beginning of your relationship.

♥ Embrace Physical Touch: Hug, kiss, hold hands – physical touch is a powerful way to reconnect emotionally and reignite the passion.

♥ Try New Activities: Shake things up by exploring new hobbies together. The novelty can infuse excitement into your relationship.

♥ Surprise Each Other: Plan surprises that show how much you care. Thoughtful gestures make all the difference.

♥ Talk About Desires: Open communication about your desires and fantasies builds trust and intimacy.

♥ Create Intimate Moments: Set the mood with soft lighting, music, and a relaxing atmosphere at home. Schedule in time to be intimate with each other.

♥ Reflect on Memories: Flip through old photos, share stories, and relive cherished moments that brought you together.

♥ Invest in Growth: Consider couples therapy, retreats or workshops to gain insights and rekindle the flame.

It takes some conscious work and effort from both parties to reignite the spark, but it is possible.

🏷️ Couples therapy Canberra, Couples counselling Australia, Telehealth, Psychologist, Mental health, Relationships

#couplestherapy #couplescounselling #psychologistcanberra #psychologistaustralia #couplestherapycanberra #therapy #mentalhealth

Is your partner becoming more like a roommate?

Long-term relationships offer a unique depth of connection and companionship, but over time, the initial spark of romance can sometimes give way to a sense of familiarity that resembles more of a roommate dynamic than that of passionate lovers.

Here are some tips to reignite the passion and spark.

♥ Rediscover Each Other: Take time to have deep, insightful conversations about your dreams, interests, and personal growth. Get to know each other all over again.

♥ Prioritize Quality Time: Schedule regular date nights or weekend getaways. Focus on each other with intention and make memories,.

♥ Flirt and Play: Bring back those flirty texts, surprise notes, and playful banter that were exciting in the beginning of your relationship.

♥ Embrace Physical Touch: Hug, kiss, hold hands – physical touch is a powerful way to reconnect emotionally and reignite the passion.

♥ Try New Activities: Shake things up by exploring new hobbies together. The novelty can infuse excitement into your relationship.

♥ Surprise Each Other: Plan surprises that show how much you care. Thoughtful gestures make all the difference.

♥ Talk About Desires: Open communication about your desires and fantasies builds trust and intimacy.

♥ Create Intimate Moments: Set the mood with soft lighting, music, and a relaxing atmosphere at home. Schedule in time to be intimate with each other.

♥ Reflect on Memories: Flip through old photos, share stories, and relive cherished moments that brought you together.

♥ Invest in Growth: Consider couples therapy, retreats or workshops to gain insights and rekindle the flame.

It takes some conscious work and effort from both parties to reignite the spark, but it is possible.

🏷️ Couples therapy Canberra, Couples counselling Australia, Telehealth, Psychologist, Mental health, Relationships

#couplestherapy #couplescounselling #psychologistcanberra #psychologistaustralia #couplestherapycanberra #therapy #mentalhealth ...

northsidepsychology_

Aug 10

As a parent of a child with autism, there are unique challenges you may face. However, with support and guidance, raising a child with autism can be a rewarding and fulfilling experience. Here are five tips for parents of children with autism that can help you navigate the journey ahead:

1. Educate Yourself
You should learn as much as you can about autism, including its causes, signs, symptoms, and treatment options. This knowledge will help you better understand your child's needs and what you can do to support them.

2. Create a Routine
Children with autism thrive on routine and predictability, so it’s essential to develop a structured daily routine. Create schedules for meals, schoolwork, and playtime. Try to stick to these schedules as closely as possible, as it will help your child feel more comfortable and confident in their environment.

3. Communicate Clearly
Children with autism may struggle with verbal communication or understanding social cues. It’s essential to communicate with clarity and simplicity. Use short sentences and clear language, while avoiding sarcasm or complex words. Encourage your child to express themselves too, whether that be through words, pictures, or gestures.

4. Embrace Sensory Integration Activities
Many children with autism struggle with sensory integration issues. Embrace activities that incorporate different sensory experiences, such as touch, taste, smell, and sound, to help your child better understand and interact with their surroundings. Activities such as play dough, sensory bins, and water play can be excellent ways to engage your child.

5. Seek Professional Support
Whether it be a qualified therapist or specialized school, there are resources available to help support you and your child’s journey. Training programs such as our Secret Agent Society program and support groups can provide a safe network to talk to others experiencing similar situations.

#autism #asd #autismparenting #autismsupport #autismawareness #parentingtips #parentingsupport #resource #childpsychologist #autismassessments #psychologistcanberra #overwhelm #stimming #sensory #sensoryspace #adultswithautism

As a parent of a child with autism, there are unique challenges you may face. However, with support and guidance, raising a child with autism can be a rewarding and fulfilling experience. Here are five tips for parents of children with autism that can help you navigate the journey ahead:

1. Educate Yourself
You should learn as much as you can about autism, including its causes, signs, symptoms, and treatment options. This knowledge will help you better understand your child`s needs and what you can do to support them.

2. Create a Routine
Children with autism thrive on routine and predictability, so it’s essential to develop a structured daily routine. Create schedules for meals, schoolwork, and playtime. Try to stick to these schedules as closely as possible, as it will help your child feel more comfortable and confident in their environment.

3. Communicate Clearly
Children with autism may struggle with verbal communication or understanding social cues. It’s essential to communicate with clarity and simplicity. Use short sentences and clear language, while avoiding sarcasm or complex words. Encourage your child to express themselves too, whether that be through words, pictures, or gestures.

4. Embrace Sensory Integration Activities
Many children with autism struggle with sensory integration issues. Embrace activities that incorporate different sensory experiences, such as touch, taste, smell, and sound, to help your child better understand and interact with their surroundings. Activities such as play dough, sensory bins, and water play can be excellent ways to engage your child.

5. Seek Professional Support
Whether it be a qualified therapist or specialized school, there are resources available to help support you and your child’s journey. Training programs such as our Secret Agent Society program and support groups can provide a safe network to talk to others experiencing similar situations.

#autism #asd #autismparenting #autismsupport #autismawareness #parentingtips #parentingsupport #resource #childpsychologist #autismassessments #psychologistcanberra #overwhelm #stimming #sensory #sensoryspace #adultswithautism ...

northsidepsychology_

Aug 8

Parenting Through Grief: Supporting Children and Yourself During Loss 🤍

Grief is an inevitable part of the human experience. When parents face the loss of a loved one, they not only have to navigate their own grief but also find ways to support their children through this difficult journey. Here are some ways to support your family during times of loss.

Be Open and Honest
Age-appropriate discussions about death can help children understand what has happened and express their feelings. Use clear, simple language to explain the loss, and encourage them to ask questions. Avoid using euphemisms for death, which may lead to confusion or misunderstandings.

Encourage Expression of Emotions
Children may experience a range of emotions during grief, including sadness, anger, confusion, and even guilt. Create a safe and supportive environment where they can share their thoughts and memories about your lost loved one.

Maintain Routines and Stability
Familiar activities and schedules can provide a sense of security amidst the chaos. However, it's also crucial to be flexible if your child needs time to grieve or requires extra support.

Seek Professional Help if Needed
Grieving children may benefit from talking to a mental health professional. If your child seems to be struggling to cope with the loss, consider seeking professional help.

Create Rituals of Remembrance
Remembering the person who has passed away can be a healing and comforting process. Create rituals of remembrance together as a family, such as lighting a candle on special occasions, planting a tree, or creating a memory box with mementos.

Take Care of Yourself
As a parent, it's essential to acknowledge and address your own grief. Seek support from friends, family, or a grief support group. By prioritising your emotional well-being, you can be a better source of comfort for your children.

Read more in our blogs, link in bio.

🏷️ Grief, Loss, Death, Trauma, Families, Parenting, Therapist Canberra, Psychologist Australia, Child Therapy

Parenting Through Grief: Supporting Children and Yourself During Loss 🤍

Grief is an inevitable part of the human experience. When parents face the loss of a loved one, they not only have to navigate their own grief but also find ways to support their children through this difficult journey. Here are some ways to support your family during times of loss.

Be Open and Honest
Age-appropriate discussions about death can help children understand what has happened and express their feelings. Use clear, simple language to explain the loss, and encourage them to ask questions. Avoid using euphemisms for death, which may lead to confusion or misunderstandings.

Encourage Expression of Emotions
Children may experience a range of emotions during grief, including sadness, anger, confusion, and even guilt. Create a safe and supportive environment where they can share their thoughts and memories about your lost loved one.

Maintain Routines and Stability
Familiar activities and schedules can provide a sense of security amidst the chaos. However, it`s also crucial to be flexible if your child needs time to grieve or requires extra support.

Seek Professional Help if Needed
Grieving children may benefit from talking to a mental health professional. If your child seems to be struggling to cope with the loss, consider seeking professional help.

Create Rituals of Remembrance
Remembering the person who has passed away can be a healing and comforting process. Create rituals of remembrance together as a family, such as lighting a candle on special occasions, planting a tree, or creating a memory box with mementos.

Take Care of Yourself
As a parent, it`s essential to acknowledge and address your own grief. Seek support from friends, family, or a grief support group. By prioritising your emotional well-being, you can be a better source of comfort for your children.

Read more in our blogs, link in bio.

🏷️ Grief, Loss, Death, Trauma, Families, Parenting, Therapist Canberra, Psychologist Australia, Child Therapy ...

northsidepsychology_

Aug 7

How may your trauma response show up in your relationships?

Fight, flight, freeze and fawn are normal responses to stressful situations, that work to protect you from harm. Sometimes, when we experience a trauma, these responses remain active even when the threat has disappeared.

Are you stuck in the fight response?
- Being reactive and defensive when held accountable or criticized
- Ignoring or shutting down others perspectives
- Feeling easily threatened
- Becoming aggressive
- Tendency to resort to fighting (physical or verbal)
- Unpredictable tempers, followed by shame
- Resorting to insults, threats or blaming others

Are you stuck in the flight response?
- Avoiding uncomfortable situations or difficult conversations
- Being quick to end relationships
- Overthinking
- Escape mechanisms such as substance use, overworking or other coping mechanisms
- Perfectionism and anxiety
- Struggling to stay present
- Struggling with commitment

Are you stuck in the freeze response?
- Having a hard time making decisions
- Feeling numb or detached
- Shutting down, and dissociating
- Procrastination
- Giving up quickly when advocating for own needs

Are you stuck in the fawn response?
- People pleasing
- Not setting boundaries
- Losing your own identity
- Codependency
- Agreeing or changing own opinions

#ptsd #trauma #cbt #traumasurvivor #cptsd #psychology #anxiety #depression #mentalhealthcommunity #mentalhealth #mentalhealthawareness #resource #stress #chronicstress #happiness #traumarecovery #traumasupport #psychologistcanberra #psychologist

How may your trauma response show up in your relationships?

Fight, flight, freeze and fawn are normal responses to stressful situations, that work to protect you from harm. Sometimes, when we experience a trauma, these responses remain active even when the threat has disappeared.

Are you stuck in the fight response?
- Being reactive and defensive when held accountable or criticized
- Ignoring or shutting down others perspectives
- Feeling easily threatened
- Becoming aggressive
- Tendency to resort to fighting (physical or verbal)
- Unpredictable tempers, followed by shame
- Resorting to insults, threats or blaming others

Are you stuck in the flight response?
- Avoiding uncomfortable situations or difficult conversations
- Being quick to end relationships
- Overthinking
- Escape mechanisms such as substance use, overworking or other coping mechanisms
- Perfectionism and anxiety
- Struggling to stay present
- Struggling with commitment

Are you stuck in the freeze response?
- Having a hard time making decisions
- Feeling numb or detached
- Shutting down, and dissociating
- Procrastination
- Giving up quickly when advocating for own needs

Are you stuck in the fawn response?
- People pleasing
- Not setting boundaries
- Losing your own identity
- Codependency
- Agreeing or changing own opinions

#ptsd #trauma #cbt #traumasurvivor #cptsd #psychology #anxiety #depression #mentalhealthcommunity #mentalhealth #mentalhealthawareness #resource #stress #chronicstress #happiness #traumarecovery #traumasupport #psychologistcanberra #psychologist ...

northsidepsychology_

Aug 5

"One of the greatest gifts of a relationship is the ability to see the world through the eyes of another person, 𝐢𝐧𝐭𝐢𝐦𝐚𝐭𝐞𝐥𝐲, 𝐝𝐞𝐞𝐩𝐥𝐲, 𝐩𝐫𝐨𝐟𝐨𝐮𝐧𝐝𝐥𝐲, in a way we're almost never able to do with any other human being.
Approach your partner with curiosity and your life will be immeasurable enriched"

- The Gottman Institute

#couples #gottman #gottmantherapy #relationship #love #couplestherapy #psychology #psychologistcanberra #conflict #intimacy #partner #compromise #relationshipcounselling #relationshiptherapy #resource #apology #lovequote #relationshipquote

"One of the greatest gifts of a relationship is the ability to see the world through the eyes of another person, 𝐢𝐧𝐭𝐢𝐦𝐚𝐭𝐞𝐥𝐲, 𝐝𝐞𝐞𝐩𝐥𝐲, 𝐩𝐫𝐨𝐟𝐨𝐮𝐧𝐝𝐥𝐲, in a way we`re almost never able to do with any other human being.
Approach your partner with curiosity and your life will be immeasurable enriched"

- The Gottman Institute

#couples #gottman #gottmantherapy #relationship #love #couplestherapy #psychology #psychologistcanberra #conflict #intimacy #partner #compromise #relationshipcounselling #relationshiptherapy #resource #apology #lovequote #relationshipquote ...

northsidepsychology_

Aug 3

Acceptance of autism involves looking at things from a new autism-affirming perspective. It means talking less about deficits, and more about strengths.

Difficulty: Poor listener
Strength: Visual learner

Difficulty: Avoids eye contact
Strength: Processes language better when not looking at faces

Difficulty: Misses the bigger picture
Strength: Excellent attention to detail

Difficulty: Doesn’t cope with change
Strength: Thrives in routine

Difficulty: Unusual repetitive behaviours
Strength: Looks for ways to self-regulate

#autism #asd #autismparenting #autismsupport #autismawareness #parentingtips #parentingsupport #resource #childpsychologist #autismassessments #psychologistcanberra #overwhelm #stimming #sensory #sensoryspace #adultswithautism #autismacceptance

Acceptance of autism involves looking at things from a new autism-affirming perspective. It means talking less about deficits, and more about strengths.

Difficulty: Poor listener
Strength: Visual learner

Difficulty: Avoids eye contact
Strength: Processes language better when not looking at faces

Difficulty: Misses the bigger picture
Strength: Excellent attention to detail

Difficulty: Doesn’t cope with change
Strength: Thrives in routine

Difficulty: Unusual repetitive behaviours
Strength: Looks for ways to self-regulate

#autism #asd #autismparenting #autismsupport #autismawareness #parentingtips #parentingsupport #resource #childpsychologist #autismassessments #psychologistcanberra #overwhelm #stimming #sensory #sensoryspace #adultswithautism #autismacceptance ...

northsidepsychology_

Aug 2

In today's hyper-connected world, we often find ourselves constantly glued to our digital devices. Taking regular breaks from screens and engaging in a digital detox can have numerous benefits for our mental well-being.

A digital detox involves intentionally stepping away from electronic devices such as smartphones, laptops, tablets, and social media platforms for a designated period. During this time, you can focus on recharging your mental batteries, being present in the moment, and reconnecting with yourself and your surroundings.

Here are five ways you can do a digital detox:

1. App Time Management ⏳
Use apps like "Screen Time" (iOS) or "Digital Wellbeing" (Android) to set daily app limits. This will help you stay mindful of your app usage and encourage you to prioritize activities outside of the digital realm.

2. Social Media Purge 🗑️
Uninstall or temporarily deactivate social media apps like Facebook, Instagram, or Twitter. Alternatively, you can use apps like "Offtime" or "Freedom" to block social media access during designated periods.

3. Designate Device-Free Zones 🚫
Create specific spaces in your home where the use of electronic devices is not allowed. For example, make your bedroom a device-free zone to promote better sleep and relaxation.

4. Digital Sabbatical ⏰
Take a break from all non-essential digital devices for a specific period, like a weekend or a whole day. Turn off your phone, tablet, and computer, and embrace other activities like reading a physical book, going for a walk, or spending quality time with loved ones.

5. Use a "No-Screens" Hour Before Bed 🛌
Establish a pre-sleep routine that involves avoiding screens at least one hour before bedtime. Instead, read a book, practice gentle yoga, or engage in relaxation techniques to promote better sleep quality.

🏷️ Screen time, Digital detox, Self-care, Wellness, Wellbeing, Phone addiction
#screentime #phoneaddiction #socialmediaaddict

In today`s hyper-connected world, we often find ourselves constantly glued to our digital devices. Taking regular breaks from screens and engaging in a digital detox can have numerous benefits for our mental well-being.

A digital detox involves intentionally stepping away from electronic devices such as smartphones, laptops, tablets, and social media platforms for a designated period. During this time, you can focus on recharging your mental batteries, being present in the moment, and reconnecting with yourself and your surroundings.

Here are five ways you can do a digital detox:

1. App Time Management ⏳
Use apps like "Screen Time" (iOS) or "Digital Wellbeing" (Android) to set daily app limits. This will help you stay mindful of your app usage and encourage you to prioritize activities outside of the digital realm.

2. Social Media Purge 🗑️
Uninstall or temporarily deactivate social media apps like Facebook, Instagram, or Twitter. Alternatively, you can use apps like "Offtime" or "Freedom" to block social media access during designated periods.

3. Designate Device-Free Zones 🚫
Create specific spaces in your home where the use of electronic devices is not allowed. For example, make your bedroom a device-free zone to promote better sleep and relaxation.

4. Digital Sabbatical ⏰
Take a break from all non-essential digital devices for a specific period, like a weekend or a whole day. Turn off your phone, tablet, and computer, and embrace other activities like reading a physical book, going for a walk, or spending quality time with loved ones.

5. Use a "No-Screens" Hour Before Bed 🛌
Establish a pre-sleep routine that involves avoiding screens at least one hour before bedtime. Instead, read a book, practice gentle yoga, or engage in relaxation techniques to promote better sleep quality.

🏷️ Screen time, Digital detox, Self-care, Wellness, Wellbeing, Phone addiction
#screentime #phoneaddiction #socialmediaaddict ...

northsidepsychology_

Aug 1

Experiencing trauma can significantly impact your self-esteem and sense of self-worth. Traumatic events can shatter your confidence, leaving you feeling vulnerable, powerless, and unworthy. However, it is possible to rebuild a positive sense of self and cultivate resilience in the aftermath of trauma.

For further information, see our blog on 9 ways to rebuild your self-esteem after trauma > link in bio

Experiencing trauma can significantly impact your self-esteem and sense of self-worth. Traumatic events can shatter your confidence, leaving you feeling vulnerable, powerless, and unworthy. However, it is possible to rebuild a positive sense of self and cultivate resilience in the aftermath of trauma.

For further information, see our blog on 9 ways to rebuild your self-esteem after trauma > link in bio ...

northsidepsychology_

Jul 30

If you're an introvert, do you find building and maintaining friendships tricky? 👯‍♀️

If you're someone who finds comfort in quiet moments and values deep connections, here are some strategies to help you build and maintain friendships:

🫶🏼 Embrace Small Gatherings: Seek out one-on-one or small group settings where you can engage in more meaningful conversations without feeling overwhelmed.
🫶🏼 Find Common Interests: Connect with others who share similar hobbies or passions, as it provides a natural way to bond and enjoy each other's company.
🫶🏼 Be a Great Listener: Introverts are often excellent listeners. Show genuine interest in what others have to say, and you'll create a strong foundation for lasting friendships.
🫶🏼 Choose Quality Over Quantity: Focus on nurturing a few close friendships that truly resonate with you, rather than spreading yourself too thin.
🫶🏼 Initiate Meaningful Conversations: Don't hesitate to start conversations about deeper topics that matter to you. Introverts often appreciate meaningful discussions.
🫶🏼 Practice Self-Compassion: Remember that taking breaks and having some alone time is okay. 🫶🏼 Prioritise self-care to recharge and be the best friend you can be.
🫶🏼 Explore Virtual Friendships: Introverts can thrive in online communities where they can connect with like-minded individuals without the pressure of face-to-face interactions.
🫶🏼 Be Patient with Yourself: Building friendships takes time, and that's perfectly okay. Don't rush the process.

🏷️ International Day of Friendship, Relationships, Loneliness, Therapy Australia, Telehealth Counselling, Psychologist Canberra

If you`re an introvert, do you find building and maintaining friendships tricky? 👯‍♀️

If you`re someone who finds comfort in quiet moments and values deep connections, here are some strategies to help you build and maintain friendships:

🫶🏼 Embrace Small Gatherings: Seek out one-on-one or small group settings where you can engage in more meaningful conversations without feeling overwhelmed.
🫶🏼 Find Common Interests: Connect with others who share similar hobbies or passions, as it provides a natural way to bond and enjoy each other`s company.
🫶🏼 Be a Great Listener: Introverts are often excellent listeners. Show genuine interest in what others have to say, and you`ll create a strong foundation for lasting friendships.
🫶🏼 Choose Quality Over Quantity: Focus on nurturing a few close friendships that truly resonate with you, rather than spreading yourself too thin.
🫶🏼 Initiate Meaningful Conversations: Don`t hesitate to start conversations about deeper topics that matter to you. Introverts often appreciate meaningful discussions.
🫶🏼 Practice Self-Compassion: Remember that taking breaks and having some alone time is okay. 🫶🏼 Prioritise self-care to recharge and be the best friend you can be.
🫶🏼 Explore Virtual Friendships: Introverts can thrive in online communities where they can connect with like-minded individuals without the pressure of face-to-face interactions.
🫶🏼 Be Patient with Yourself: Building friendships takes time, and that`s perfectly okay. Don`t rush the process.

🏷️ International Day of Friendship, Relationships, Loneliness, Therapy Australia, Telehealth Counselling, Psychologist Canberra ...

northsidepsychology_

Jul 29

Your trauma is valid, even if it wasn’t “that bad”.
Your trauma is valid, even if others have had it worse.
Your trauma is valid, even if no one else knows about it.
Your trauma is valid, even if others question your truth.
Your trauma is valid, even if it happened a long time ago.
Your trauma is valid, even if you don’t remember everything that happened.
Your trauma is valid, even if it didn’t involve physical wounds.
Your trauma is valid, even if you struggle with self-blame.
Your trauma is valid, even on the days where you don’t feel the pain.
Your trauma is valid no matter what.

🏷️ Therapy Australia, Telehealth Counselling, Psychologist Canberra, Psychology, Mental Health, Trauma-Informed Therapy, PTSD, Healing from trauma

Your trauma is valid, even if it wasn’t “that bad”.
Your trauma is valid, even if others have had it worse.
Your trauma is valid, even if no one else knows about it.
Your trauma is valid, even if others question your truth.
Your trauma is valid, even if it happened a long time ago.
Your trauma is valid, even if you don’t remember everything that happened.
Your trauma is valid, even if it didn’t involve physical wounds.
Your trauma is valid, even if you struggle with self-blame.
Your trauma is valid, even on the days where you don’t feel the pain.
Your trauma is valid no matter what.

🏷️ Therapy Australia, Telehealth Counselling, Psychologist Canberra, Psychology, Mental Health, Trauma-Informed Therapy, PTSD, Healing from trauma ...

northsidepsychology_

Jul 27

6 ways to sit with and honour your unpleasant feelings 🤍

Jealousy: When I feel jealous of others, I have disconnected from gratitude. I acknowledge this feeling and choose to return to a place of gratitude for what I have.

Anger: When I feel angry, it shows that a boundary has been crossed. I acknowledge this feeling by reasserting my boundaries.

Uncertain: When I feel uncertain, it means I am exploring outside my comfort zone. I acknowledge and honour this feeling by thanking myself for stretching my own limits.

Overwhelmed: When I feel overwhelmed, it means I must be putting too much pressure on myself. I acknowledge this feeling and choose to adjust my expectations.

Disappointment: When I feel disappointed, something didn’t work out as well as I wished. I acknowledge this feeling and thank myself for trying and giving it a go.

Self-doubt: When I doubt myself, I am forgetting my strengths. I acknowledge this feeling and choose to remember my qualities and what I’ve worked towards.

🏷️ Therapy Canberra, Therapist Australia, Psychologist Australia, Teleheath, Mental Health Treatment

6 ways to sit with and honour your unpleasant feelings 🤍

Jealousy: When I feel jealous of others, I have disconnected from gratitude. I acknowledge this feeling and choose to return to a place of gratitude for what I have.

Anger: When I feel angry, it shows that a boundary has been crossed. I acknowledge this feeling by reasserting my boundaries.

Uncertain: When I feel uncertain, it means I am exploring outside my comfort zone. I acknowledge and honour this feeling by thanking myself for stretching my own limits.

Overwhelmed: When I feel overwhelmed, it means I must be putting too much pressure on myself. I acknowledge this feeling and choose to adjust my expectations.

Disappointment: When I feel disappointed, something didn’t work out as well as I wished. I acknowledge this feeling and thank myself for trying and giving it a go.

Self-doubt: When I doubt myself, I am forgetting my strengths. I acknowledge this feeling and choose to remember my qualities and what I’ve worked towards.

🏷️ Therapy Canberra, Therapist Australia, Psychologist Australia, Teleheath, Mental Health Treatment ...

northsidepsychology_

Jul 26

There is growing awareness around Autism, which is contributing to an increase in adults seeking a diagnosis to explain their symptoms. You may read something that makes you curious, such as this post, and want some answers.

Some signs of autism in adults include:
Anxiety in social situations
Difficulty making friends
Difficulty understanding others emotions and reading social cues
Disliking change
Seeming blunt without meaning to
Finding it hard to say how you feel
Avoiding eye contact
Keen interest in certain subjects of activities
Learning visually

**Please note that autism presents in different ways for each individual. People with autism have different combinations of symptoms, and differing levels of symptoms too!

If you wish to seek an assessment for autism, you can:

🧩 talk to a psychologist with experience in the assessment and diagnosis of autism

🧩 talk to your GP

🧩 seek a referral to a psychologist or psychiatrist with experience in assessing and diagnosing autism in adults from your GP.

🏷️ Psychologist Canberra, Autism Assessments Canberra, ADHD Assessments Australia, Telehealth Therapy, Online Psych Assessments

There is growing awareness around Autism, which is contributing to an increase in adults seeking a diagnosis to explain their symptoms. You may read something that makes you curious, such as this post, and want some answers.

Some signs of autism in adults include:
Anxiety in social situations
Difficulty making friends
Difficulty understanding others emotions and reading social cues
Disliking change
Seeming blunt without meaning to
Finding it hard to say how you feel
Avoiding eye contact
Keen interest in certain subjects of activities
Learning visually

**Please note that autism presents in different ways for each individual. People with autism have different combinations of symptoms, and differing levels of symptoms too!

If you wish to seek an assessment for autism, you can:

🧩 talk to a psychologist with experience in the assessment and diagnosis of autism

🧩 talk to your GP

🧩 seek a referral to a psychologist or psychiatrist with experience in assessing and diagnosing autism in adults from your GP.

🏷️ Psychologist Canberra, Autism Assessments Canberra, ADHD Assessments Australia, Telehealth Therapy, Online Psych Assessments ...

northsidepsychology_

Jul 25

Breathing exercises can offer immediate relief and grounding for moments of overwhelm and panic.

4, 7, 8 breathing is a deep breathing strategy where a deep breath is breathed in for a count of four. The breath is then held for a count of 7, and then breathed out for a count of 8.

During the time when the breath is held for a count of 7, you will notice that you can feel your lungs and ribs continue to expand. When that expansion occurs, the fibres in the lungs stretch. This is a powerful calming period. The ribcage expands more during this period, offering greater proprioceptive input, and activating the vagus nerve, having a relaxing effect.

Breathing out for a count of 8 has the same impact, where the longer breath period again moves the ribcage in a downward motion. Emptying the lungs pushes more air out and continues to offer that calming effect.

Next time you're feeling overwhelmed, give this a go and see how it feels.

🏷️ Therapy Canberra, Telehealth Australia, Counselling, Psychologist, Depression, Anxiety, Mindfulness, Grounding technique
#therapy #anxietysupport #mentalhealth #telehealthaustralia #therapyaustralia #canberrapsychologist

Breathing exercises can offer immediate relief and grounding for moments of overwhelm and panic.

4, 7, 8 breathing is a deep breathing strategy where a deep breath is breathed in for a count of four. The breath is then held for a count of 7, and then breathed out for a count of 8.

During the time when the breath is held for a count of 7, you will notice that you can feel your lungs and ribs continue to expand. When that expansion occurs, the fibres in the lungs stretch. This is a powerful calming period. The ribcage expands more during this period, offering greater proprioceptive input, and activating the vagus nerve, having a relaxing effect.

Breathing out for a count of 8 has the same impact, where the longer breath period again moves the ribcage in a downward motion. Emptying the lungs pushes more air out and continues to offer that calming effect.

Next time you`re feeling overwhelmed, give this a go and see how it feels.

🏷️ Therapy Canberra, Telehealth Australia, Counselling, Psychologist, Depression, Anxiety, Mindfulness, Grounding technique
#therapy #anxietysupport #mentalhealth #telehealthaustralia #therapyaustralia #canberrapsychologist ...

northsidepsychology_

Jul 22

What can emotional abuse look like?

Emotional abuse can take many forms, some obvious and some subtle. Here are some examples of what it can look like:

💔 Gaslighting: Twisting reality to make you doubt your perceptions and memory, leaving you feeling confused and invalidated.

💔 Surveillance: Constantly monitoring your actions and whereabouts, invading your privacy, and eroding your sense of autonomy.

💔 Shaming & Nitpicking: Criticizing your every move, belittling your choices, and making you feel inadequate.

💔 Guilt Tripping: Manipulating your emotions to make you feel responsible for their actions or situations you have no control over.

💔 Emotional Blackmail: Leveraging your love and loyalty to control your actions or decisions, causing you to sacrifice your needs.

Recognising emotional abuse is the first step to breaking free from its grip.

🏷️ Couples Therapy Canberra, Family Therapy Australia, Trauma-informed therapy

What can emotional abuse look like?

Emotional abuse can take many forms, some obvious and some subtle. Here are some examples of what it can look like:

💔 Gaslighting: Twisting reality to make you doubt your perceptions and memory, leaving you feeling confused and invalidated.

💔 Surveillance: Constantly monitoring your actions and whereabouts, invading your privacy, and eroding your sense of autonomy.

💔 Shaming & Nitpicking: Criticizing your every move, belittling your choices, and making you feel inadequate.

💔 Guilt Tripping: Manipulating your emotions to make you feel responsible for their actions or situations you have no control over.

💔 Emotional Blackmail: Leveraging your love and loyalty to control your actions or decisions, causing you to sacrifice your needs.

Recognising emotional abuse is the first step to breaking free from its grip.

🏷️ Couples Therapy Canberra, Family Therapy Australia, Trauma-informed therapy ...

northsidepsychology_

Jul 20

In a new study, 84% of parents reported that they believed the Secret Agent Society program contributed to lasting changes in the behaviour and skills of children with complex neurodivergent and mental health profiles (MacEvilly et al., 2023) 🧠

Statistically significant changes were observed in children's social communication and emotional regulation, across home and school settings. This study reaffirms that SAS is evidence-based for helping to develop the social-emotional skills of children aged 8-12 with complex neurodivergent and mental health profiles - aiming to better prepare them for life's challenges ahead!

We offer the Secret Agent Society program across all four school terms. For more information and to book a SAS enquiry call, visit the link in our bio! 🔗

🏷️ Autism, Child Therapy, Anxiety, Group Therapy, Telehealth Canberra, Assessments, ADHD

In a new study, 84% of parents reported that they believed the Secret Agent Society program contributed to lasting changes in the behaviour and skills of children with complex neurodivergent and mental health profiles (MacEvilly et al., 2023) 🧠

Statistically significant changes were observed in children`s social communication and emotional regulation, across home and school settings. This study reaffirms that SAS is evidence-based for helping to develop the social-emotional skills of children aged 8-12 with complex neurodivergent and mental health profiles - aiming to better prepare them for life`s challenges ahead!

We offer the Secret Agent Society program across all four school terms. For more information and to book a SAS enquiry call, visit the link in our bio! 🔗

🏷️ Autism, Child Therapy, Anxiety, Group Therapy, Telehealth Canberra, Assessments, ADHD ...

northsidepsychology_

Jul 19

The Iceberg analogy helps us to understand the experiences of people with Autism. What we can see, may be different to what is felt.

What you can see:
➙ Gifted
➙ Hard worker
➙ Compliant
➙ Well behaved
➙ Eager to please

What you can't see:
➙ Social confusion
➙ Communication deficits
➙ Sensory overload
➙ Feeling different
➙ Anxiety
➙ Exhaustion

#autism #asd #autismparenting #autismsupport #autismawareness #parentingtips #parentingsupport #resource #childpsychologist #autismassessments #psychologistcanberra #overwhelm #stimming #sensory #sensoryspace #adultswithautism

The Iceberg analogy helps us to understand the experiences of people with Autism. What we can see, may be different to what is felt.

What you can see:
➙ Gifted
➙ Hard worker
➙ Compliant
➙ Well behaved
➙ Eager to please

What you can`t see:
➙ Social confusion
➙ Communication deficits
➙ Sensory overload
➙ Feeling different
➙ Anxiety
➙ Exhaustion

#autism #asd #autismparenting #autismsupport #autismawareness #parentingtips #parentingsupport #resource #childpsychologist #autismassessments #psychologistcanberra #overwhelm #stimming #sensory #sensoryspace #adultswithautism ...

northsidepsychology_

Jul 18

We want to make your experience with us easier from start to finish. Did you know that you can book and manage your appointments online?

Head to our online portal > link in bio

We want to make your experience with us easier from start to finish. Did you know that you can book and manage your appointments online?

Head to our online portal > link in bio ...

northsidepsychology_

Jul 17

When you hear intimacy, does your mind go straight to sex? In reality, there are so many more ways to be intimate with a partner.

Emotional intimacy involves being honest and authentic and revealing your innermost thoughts and feelings, your dreams, ambitions, and failures. You and your partner feel comfortable with this type of uninhibited expression around each other. Your relationship is a safe space.

Intellectual intimacy involves being able to think and speak about beliefs and viewpoints without conflict. This atmosphere encourages stimulating conversation and learning. You feel closer to the person who cares for you independent of differences and respects your voice.

Experiential intimacy is created from shared experiences. This leads to inside jokes, and private memories that intensify your connection. The act of teamwork brings you closer together.

Spiritual intimacy refers to the closeness you and your partner/s have through poignant moments. This might be praying or worshipping, or non-religious practices such as watching the sunrise, or walking together, or sharing your ethics and spiritual beliefs.

🏷️ Couples therapy Canberra, Telehealth, Couples Counselling Australia, Gottman,

When you hear intimacy, does your mind go straight to sex? In reality, there are so many more ways to be intimate with a partner.

Emotional intimacy involves being honest and authentic and revealing your innermost thoughts and feelings, your dreams, ambitions, and failures. You and your partner feel comfortable with this type of uninhibited expression around each other. Your relationship is a safe space.

Intellectual intimacy involves being able to think and speak about beliefs and viewpoints without conflict. This atmosphere encourages stimulating conversation and learning. You feel closer to the person who cares for you independent of differences and respects your voice.

Experiential intimacy is created from shared experiences. This leads to inside jokes, and private memories that intensify your connection. The act of teamwork brings you closer together.

Spiritual intimacy refers to the closeness you and your partner/s have through poignant moments. This might be praying or worshipping, or non-religious practices such as watching the sunrise, or walking together, or sharing your ethics and spiritual beliefs.

🏷️ Couples therapy Canberra, Telehealth, Couples Counselling Australia, Gottman, ...

northsidepsychology_

Jul 15

When our friends are going through a difficult time, it's important to show that you are there to support them 🤍

Checking in on your friends may look like simply sending a quick text to let them know you're thinking of them, or catching up for a coffee/lunch date. Some people may need their time to be alone and process what they're going through, but a message will let them know that you're there for them. This can also open a conversation and allow them to share, when they are ready 🫶🏼

Check-in on your mate who…
- Seems like they have it all together
- Is battling with grief
- Quit social media
- Doesn’t ask for help
- Is strong
- Is sensitive
- Bottles up their emotions
- Changed job or schools
- Just ended a relationship

#friendships #ruok #relationships

When our friends are going through a difficult time, it`s important to show that you are there to support them 🤍

Checking in on your friends may look like simply sending a quick text to let them know you`re thinking of them, or catching up for a coffee/lunch date. Some people may need their time to be alone and process what they`re going through, but a message will let them know that you`re there for them. This can also open a conversation and allow them to share, when they are ready 🫶🏼

Check-in on your mate who…
- Seems like they have it all together
- Is battling with grief
- Quit social media
- Doesn’t ask for help
- Is strong
- Is sensitive
- Bottles up their emotions
- Changed job or schools
- Just ended a relationship

#friendships #ruok #relationships ...

northsidepsychology_

Jul 13

Parenting a child with ADHD presents its challenges, but there are things you can do to help their symptoms ☺️

1. Give praise when rules are followed. Children with ADHD often expect criticism more than other children which can impact self esteem. It is important to seek out their good behaviour and provide praise 🥳
2. Give clear, effective directions or commands. Keep it short and to the point 👌🏽
3. Healthy habits will help your child to feel their best and minimise their symptoms. Prioritise sleep, a balanced diet, and movement 🍎
4. Develop routines. Work together to make a checklist of what needs to be done each day, to get ready for school, chores after school, or homework. A daily planner can help with homework organisation. Establish a time and location for homework, and factor in brain breaks 📚
5. Help your child to build social connections. Be a role model of good social behaviour 👯‍♀️

Our Secret Agent Society program helps children aged 8-12 with difficulties including ADHD, to develop better emotional regulation and social skills. Link in bio for the details!

#secretagentsociety #adhd #adhdtips #autism #adhdparentingtips #parentingtips #adhdsupport #assessments
🏷️ Psychological Assessments Canberra, ADHD Assessments Australia, Online Assessments, Telehealth, Remote Assessments

Parenting a child with ADHD presents its challenges, but there are things you can do to help their symptoms ☺️

1. Give praise when rules are followed. Children with ADHD often expect criticism more than other children which can impact self esteem. It is important to seek out their good behaviour and provide praise 🥳
2. Give clear, effective directions or commands. Keep it short and to the point 👌🏽
3. Healthy habits will help your child to feel their best and minimise their symptoms. Prioritise sleep, a balanced diet, and movement 🍎
4. Develop routines. Work together to make a checklist of what needs to be done each day, to get ready for school, chores after school, or homework. A daily planner can help with homework organisation. Establish a time and location for homework, and factor in brain breaks 📚
5. Help your child to build social connections. Be a role model of good social behaviour 👯‍♀️

Our Secret Agent Society program helps children aged 8-12 with difficulties including ADHD, to develop better emotional regulation and social skills. Link in bio for the details!

#secretagentsociety #adhd #adhdtips #autism #adhdparentingtips #parentingtips #adhdsupport #assessments
🏷️ Psychological Assessments Canberra, ADHD Assessments Australia, Online Assessments, Telehealth, Remote Assessments ...

northsidepsychology_

Jul 12

Self-love can be applied in every situation.

It may look like:

➝ Speaking up about things that are important to you
➝ Setting boundaries
➝ Prioritising your mental health
➝ Letting go of grudges.
➝ Accepting your emotions and feelings
➝ Accepting your flaws
➝ Protecting your time and energy
➝ Working on yourself
➝ Forgiving yourself
➝ Celebrating your small wins
➝ Spending time doing things you love
➝ Advocating for your needs

It requires a conscious effort. How are you practising self-love this week? 🤍

#selflove #selfcare #morningroutine #selfcareroutine #wellbeing #wellness #meditation #mindfulness #psychologistcanberra #psychology #resource #mentalhealth #mentalwellness #relax #mood #vibe #inspirational #motivation #mindful #motivationmonday #happysunday #anxiety #depression #serotonin #happiness #mentalhealthawareness
🏷️ Self care, wellness, mental health, mindset, burnout

Self-love can be applied in every situation.

It may look like:

➝ Speaking up about things that are important to you
➝ Setting boundaries
➝ Prioritising your mental health
➝ Letting go of grudges.
➝ Accepting your emotions and feelings
➝ Accepting your flaws
➝ Protecting your time and energy
➝ Working on yourself
➝ Forgiving yourself
➝ Celebrating your small wins
➝ Spending time doing things you love
➝ Advocating for your needs

It requires a conscious effort. How are you practising self-love this week? 🤍

#selflove #selfcare #morningroutine #selfcareroutine #wellbeing #wellness #meditation #mindfulness #psychologistcanberra #psychology #resource #mentalhealth #mentalwellness #relax #mood #vibe #inspirational #motivation #mindful #motivationmonday #happysunday #anxiety #depression #serotonin #happiness #mentalhealthawareness
🏷️ Self care, wellness, mental health, mindset, burnout ...

northsidepsychology_

Jul 10

It can feel sometimes lonely if you're not in a relationship.
Here are 8 ways to overcome loneliness.

1. Get to know yourself better
Use the time whilst you're single to get to know yourself on a deeper level. Enjoy your own company.

2. Nurture your friendships
Connect with other people. Take time to nurture friendships or create new ones. Friendships give you socialisation, without needing to worry about the complexities of dating.

3. Pick up a hobby
Starting a new hobby can keep you busy, expand your knowledge and spark creativity. It can also help you expand your social circle, and open you up to new opportunities.

4. Engage with your community
When you're feeling down and lonely, it may be tempting to hunker away in your house and shut out the outside world. It is critical to have people that can check-in on you. If you are single and your family lives far away, the community is a great place to begin making connections.

5. Embrace your freedom
When you're in a relationship, it involves putting someone's needs before your own and going out of your way for them. Whilst this can be an amazing experience, so is complete freedom. Embrace it!

6. Take a break from social media
Social media can breed anxiety, depression, and feelings of worthlessness. Viewing couple photos on social platforms is the last thing you want to see, if you're feeling lonely. People are often presenting false perceptions of themselves, which we tend to compare ourselves to.

7. Take care of something
Put energy towards taking care of something will alleviate feelings of loneliness ie. a pet, or a plant.

8. Understand what you are feeling
Keep track of your thoughts - are you always putting yourself down or devaluing how you feel? Redirect those thoughts and replace them with self-validation. It is okay to feel lonely, but try not to internalise negative feelings and apply them to yourself.
Seek professional help if you are struggling.

#loneliness #lonely #depression #mentalhealth #wellbeing #psychologistcanberra

It can feel sometimes lonely if you`re not in a relationship.
Here are 8 ways to overcome loneliness.

1. Get to know yourself better
Use the time whilst you`re single to get to know yourself on a deeper level. Enjoy your own company.

2. Nurture your friendships
Connect with other people. Take time to nurture friendships or create new ones. Friendships give you socialisation, without needing to worry about the complexities of dating.

3. Pick up a hobby
Starting a new hobby can keep you busy, expand your knowledge and spark creativity. It can also help you expand your social circle, and open you up to new opportunities.

4. Engage with your community
When you`re feeling down and lonely, it may be tempting to hunker away in your house and shut out the outside world. It is critical to have people that can check-in on you. If you are single and your family lives far away, the community is a great place to begin making connections.

5. Embrace your freedom
When you`re in a relationship, it involves putting someone`s needs before your own and going out of your way for them. Whilst this can be an amazing experience, so is complete freedom. Embrace it!

6. Take a break from social media
Social media can breed anxiety, depression, and feelings of worthlessness. Viewing couple photos on social platforms is the last thing you want to see, if you`re feeling lonely. People are often presenting false perceptions of themselves, which we tend to compare ourselves to.

7. Take care of something
Put energy towards taking care of something will alleviate feelings of loneliness ie. a pet, or a plant.

8. Understand what you are feeling
Keep track of your thoughts - are you always putting yourself down or devaluing how you feel? Redirect those thoughts and replace them with self-validation. It is okay to feel lonely, but try not to internalise negative feelings and apply them to yourself.
Seek professional help if you are struggling.

#loneliness #lonely #depression #mentalhealth #wellbeing #psychologistcanberra ...

northsidepsychology_

Jul 8

Myth: Couples and family therapy is for broken relationships.

Truth: Whilst many couples come to therapy because they are in a bad place, repairing a relationship is not the only purpose of couple therapy. It is an intervention for those struggling, and a preventative action to sustain your relationship.

Couples and family therapy can help you to build stronger, happier and healthier relationships.It can create a safe space for you and your partner to learn about your relationship dynamic, improve your communication skills, develop coping strategies, and restore trust. It can also help you to learn a lot about yourself in the process!

🏷️ Couples Therapy Canberra, Family Therapy Australia, Couples Counselling, Family Counselling, Relationships Counselling
#couples #gottman #gottmantherapy #relationship #love #couplestherapy #psychology #psychologistcanberra #conflict #intimacy #partner #compromise #relationshipcounselling #relationshiptherapy #resource #apology #lovequote #relationshipquote

Myth: Couples and family therapy is for broken relationships.

Truth: Whilst many couples come to therapy because they are in a bad place, repairing a relationship is not the only purpose of couple therapy. It is an intervention for those struggling, and a preventative action to sustain your relationship.

Couples and family therapy can help you to build stronger, happier and healthier relationships.It can create a safe space for you and your partner to learn about your relationship dynamic, improve your communication skills, develop coping strategies, and restore trust. It can also help you to learn a lot about yourself in the process!

🏷️ Couples Therapy Canberra, Family Therapy Australia, Couples Counselling, Family Counselling, Relationships Counselling
#couples #gottman #gottmantherapy #relationship #love #couplestherapy #psychology #psychologistcanberra #conflict #intimacy #partner #compromise #relationshipcounselling #relationshiptherapy #resource #apology #lovequote #relationshipquote ...

northsidepsychology_

Jul 8

How can conflict lead to deeper understanding within your relationship? 🫶🏼

1. You can learn about each other’s triggers and what subjects to approach with care. A secure partner can help you co-regulate when discussing triggering topics, e.g. by soft-starting these difficult conversations and avoiding blame and criticism.

2. It gives you chance to repair. Repairing is more than just saying sorry; it's listening, providing empathy, sharing your needs, discussing how you'll improve, and using actions to show you care.

3. It can improve your relational awareness, which is the self-understanding of the way you connect. Are you aware of the role you play in conflict? E.g. does your insecure attachment make you jealous and controlling? If you're aware, you can set out some actions and intentions to improve yourself and your relationship e.g. expressing your needs, setting boundaries, creating more or less independence, or practicing emotional regulation.

#couples #gottman #gottmantherapy #relationship #love #couplestherapy #psychology #psychologistcanberra #conflict #intimacy #partner #compromise #relationshipcounselling #relationshiptherapy #resource #apology #lovequote #relationshipquote

How can conflict lead to deeper understanding within your relationship? 🫶🏼

1. You can learn about each other’s triggers and what subjects to approach with care. A secure partner can help you co-regulate when discussing triggering topics, e.g. by soft-starting these difficult conversations and avoiding blame and criticism.

2. It gives you chance to repair. Repairing is more than just saying sorry; it`s listening, providing empathy, sharing your needs, discussing how you`ll improve, and using actions to show you care.

3. It can improve your relational awareness, which is the self-understanding of the way you connect. Are you aware of the role you play in conflict? E.g. does your insecure attachment make you jealous and controlling? If you`re aware, you can set out some actions and intentions to improve yourself and your relationship e.g. expressing your needs, setting boundaries, creating more or less independence, or practicing emotional regulation.

#couples #gottman #gottmantherapy #relationship #love #couplestherapy #psychology #psychologistcanberra #conflict #intimacy #partner #compromise #relationshipcounselling #relationshiptherapy #resource #apology #lovequote #relationshipquote ...

northsidepsychology_

Jul 6

Are the winter blues real? ❄️

Don’t dismiss it so easy, because the winter blues can be a sign of a real mental health condition known as Seasonal Affective Disorder (SAD).

SAD is a type of depression related to a change in seasons, beginning and ending at roughly the same time each year. If you struggle with SAD, your symptoms often start in the fall and continue into winter, and resolve in the spring and summer months.

Symptoms include oversleeping, appetite changes, weight gain, and tiredness or low energy. Don’t brush off that annual feeling as simply being the winter blues, because there may be something more going on. Take the steps you need to keep your mood and motivation steady throughout the year 🫶🏼

#seasonalaffectivedisorder #depression #winterblues #psychologistcanberra
🏷️ Psychologist Australia, Canberra, Mental Health, Telehealth Therapy

Are the winter blues real? ❄️

Don’t dismiss it so easy, because the winter blues can be a sign of a real mental health condition known as Seasonal Affective Disorder (SAD).

SAD is a type of depression related to a change in seasons, beginning and ending at roughly the same time each year. If you struggle with SAD, your symptoms often start in the fall and continue into winter, and resolve in the spring and summer months.

Symptoms include oversleeping, appetite changes, weight gain, and tiredness or low energy. Don’t brush off that annual feeling as simply being the winter blues, because there may be something more going on. Take the steps you need to keep your mood and motivation steady throughout the year 🫶🏼

#seasonalaffectivedisorder #depression #winterblues #psychologistcanberra
🏷️ Psychologist Australia, Canberra, Mental Health, Telehealth Therapy ...

northsidepsychology_

Jul 5

At Northside, we are lucky to have a growing, diverse Assessments Team.

This means:
⏰ Short waitlists
💻 Online or In-Clinic Assessments
+ we can help clients with almost any concern, of any age! 👧🏽👴🏼

Our Assessments team comprises Dr Isabelle Bauer, Dr Bronwyn Coward, and Remote Assessors Trudy Ross and Julia Links, who has just come onboard! ☺️

Get in touch with our team today to find out more > link in bio

At Northside, we are lucky to have a growing, diverse Assessments Team.

This means:
⏰ Short waitlists
💻 Online or In-Clinic Assessments
+ we can help clients with almost any concern, of any age! 👧🏽👴🏼

Our Assessments team comprises Dr Isabelle Bauer, Dr Bronwyn Coward, and Remote Assessors Trudy Ross and Julia Links, who has just come onboard! ☺️

Get in touch with our team today to find out more > link in bio ...

northsidepsychology_

Jul 3

Here are five questions to ask yourself when you’re anxious 🤍

• What am I feeling? What do I need right now to make myself feel better?
• Am I being too hard on myself? Are my expectations unrealistic?
• Am I catastrophising and imagining the worst-case scenario? Do I know for sure how things will work out?
• How do I want to feel? What is one small step I can take to feel better?
• What can I let go of right now? What is out of my control?

Save this post for when you are feeling anxious.

🏷️ Self care, Mindfulness, Psychologist Canberra, Therapy, Telehealth, Psychology Australia
#selfcare #mentalhealth #anxiety #anxious #anxietysupport #anxietytips #cbt

Here are five questions to ask yourself when you’re anxious 🤍

• What am I feeling? What do I need right now to make myself feel better?
• Am I being too hard on myself? Are my expectations unrealistic?
• Am I catastrophising and imagining the worst-case scenario? Do I know for sure how things will work out?
• How do I want to feel? What is one small step I can take to feel better?
• What can I let go of right now? What is out of my control?

Save this post for when you are feeling anxious.

🏷️ Self care, Mindfulness, Psychologist Canberra, Therapy, Telehealth, Psychology Australia
#selfcare #mentalhealth #anxiety #anxious #anxietysupport #anxietytips #cbt ...

northsidepsychology_

Jun 28

Small things often, @gottmaninstitute describes is the key to a happy relationship.

When you turn towards your partners bids for connection, you make a deposit into their emotional bank account. When you turn away, you make a withdrawal. Similar to a real bank account, a balance of zero isn’t great, and a negative bank balance indicates trouble.

The bank account grows when partners make more deposits than withdrawals. These deposits don’t need to be grand gestures, just daily positive habits. Practice not taking these interactions for granted.

How do you put effort in to fill your partner's emotional bank account?

🏷️ couples therapy Canberra, couples counselling, relationship therapy, Gottman counselling, Family therapy
#couplestherapycanberra

Small things often, @gottmaninstitute describes is the key to a happy relationship.

When you turn towards your partners bids for connection, you make a deposit into their emotional bank account. When you turn away, you make a withdrawal. Similar to a real bank account, a balance of zero isn’t great, and a negative bank balance indicates trouble.

The bank account grows when partners make more deposits than withdrawals. These deposits don’t need to be grand gestures, just daily positive habits. Practice not taking these interactions for granted.

How do you put effort in to fill your partner`s emotional bank account?

🏷️ couples therapy Canberra, couples counselling, relationship therapy, Gottman counselling, Family therapy
#couplestherapycanberra ...

northsidepsychology_

Jun 28

Did you know we offer Telehealth appointments? 💻

Telehealth may be suitable for you if you:
• Want therapy in the comfort of your own home
• Have a busy schedule and can't make it into the practice
• Live remotely
• Move interstate and still want to see the same therapist
• Are immunocompromised and need to limit face-to-face contact
• Want to keep up therapy while on holiday

#telehealththerapy #telehealth #onlinetherapy #virtualtherapy #therapist #psychologistcanberra 🏷️ Psychologist Australia, Psychologist Canberra, Online therapy

Did you know we offer Telehealth appointments? 💻

Telehealth may be suitable for you if you:
• Want therapy in the comfort of your own home
• Have a busy schedule and can`t make it into the practice
• Live remotely
• Move interstate and still want to see the same therapist
• Are immunocompromised and need to limit face-to-face contact
• Want to keep up therapy while on holiday

#telehealththerapy #telehealth #onlinetherapy #virtualtherapy #therapist #psychologistcanberra 🏷️ Psychologist Australia, Psychologist Canberra, Online therapy ...

northsidepsychology_

Jun 24

What self-gaslighting sounds like after childhood trauma…

- “So what you were left to fend for yourself? It’s not like you were physically abused…”
- “Others had it way worse. I should feel lucky”
- “I must be un-loveable, that’s why they were never there”
- “If I had been a better child, they wouldn’t have reacted so harshly”
- “I kept falling short. This is my fault”

Recognise this dialogue as unhelpful and untrue. Give yourself the same love you’d give to another child in the circumstances.

#trauma #ptsd #childhoodtrauma #traumaresource #complextrauma #neglect #psychologistcanberra #psychologistaustralia #telehealthpsychologist

What self-gaslighting sounds like after childhood trauma…

- “So what you were left to fend for yourself? It’s not like you were physically abused…”
- “Others had it way worse. I should feel lucky”
- “I must be un-loveable, that’s why they were never there”
- “If I had been a better child, they wouldn’t have reacted so harshly”
- “I kept falling short. This is my fault”

Recognise this dialogue as unhelpful and untrue. Give yourself the same love you’d give to another child in the circumstances.

#trauma #ptsd #childhoodtrauma #traumaresource #complextrauma #neglect #psychologistcanberra #psychologistaustralia #telehealthpsychologist ...

northsidepsychology_

Jun 22

When someone you love does something wrong by you, it is tricky to know what to say.

Here are some things you can say instead of "It's okay":
🤍 "Thank you for apologising"
🤍 "I know it wasn't your intention, but it still hurt me"
🤍 "I feel disappointed"
🤍 "I forgive you. Now, how do we move forward?"
🤍 "I understand plans sometimes change. Sometimes I don't feel like a priority."

#couplestherapy #couplescounselling #relationship
🏷️ Psychologist Canberra, Couples Counselling Canberra

When someone you love does something wrong by you, it is tricky to know what to say.

Here are some things you can say instead of "It`s okay":
🤍 "Thank you for apologising"
🤍 "I know it wasn`t your intention, but it still hurt me"
🤍 "I feel disappointed"
🤍 "I forgive you. Now, how do we move forward?"
🤍 "I understand plans sometimes change. Sometimes I don`t feel like a priority."

#couplestherapy #couplescounselling #relationship
🏷️ Psychologist Canberra, Couples Counselling Canberra ...

northsidepsychology_

Jun 21

Trauma has long term physical effects, as well as psychological effects if not managed. Unhealed trauma can manifest in physical symptoms:

- Chronic pain and headaches
- Brain fog
- Insomnia and poor sleep
- Depression
- Digestive problems
- Easily startled
- Chronic fatigue

Some ways to heal from trauma include accessing support from those around you, and professionals. Caring for your health by eating a balanced diet, prioritising sleep and movement will also help with the healing journey.

#trauma #physicalsymptomsoftrauma #ptsd #traumasupport #ptsdsupport #cptsd #psychologistcanberra
🏷️ Psychologist Canberra

Trauma has long term physical effects, as well as psychological effects if not managed. Unhealed trauma can manifest in physical symptoms:

- Chronic pain and headaches
- Brain fog
- Insomnia and poor sleep
- Depression
- Digestive problems
- Easily startled
- Chronic fatigue

Some ways to heal from trauma include accessing support from those around you, and professionals. Caring for your health by eating a balanced diet, prioritising sleep and movement will also help with the healing journey.

#trauma #physicalsymptomsoftrauma #ptsd #traumasupport #ptsdsupport #cptsd #psychologistcanberra
🏷️ Psychologist Canberra ...

northsidepsychology_

Jun 20

Northside Psychology takes on Quiz Night! 📚🤓

We had two teams competing, and while we didn't win - we had SO much fun!

Definitely will be going again 🤩

Northside Psychology takes on Quiz Night! 📚🤓

We had two teams competing, and while we didn`t win - we had SO much fun!

Definitely will be going again 🤩 ...

northsidepsychology_

Jun 17

What does your child feel when they are overstimulated or overwhelmed?

We can see what's happening on the outside, but what's going on inside?

Outside:
- Stimming
- Irritable
- Lack of eye contact
- Difficulty speaking
- Covering eyes/ears
- Disassociating
- Zoning out
- Anger

Inside:
- Difficulty focusing
- Anxiety
- Panic
- Desire to escape
- Sounds feel louder
- Lights feel brighter
- Stress
- Fear
- Racing thoughts

#autism #adhd #overstimulated #overwhelm #neurodivergent #psychologistcanberra #assessmentsaustralia

🏷️ Autism Assessments, ADHD Assesssments, Psychologist Canberra, Psychologist Australia

What does your child feel when they are overstimulated or overwhelmed?

We can see what`s happening on the outside, but what`s going on inside?

Outside:
- Stimming
- Irritable
- Lack of eye contact
- Difficulty speaking
- Covering eyes/ears
- Disassociating
- Zoning out
- Anger

Inside:
- Difficulty focusing
- Anxiety
- Panic
- Desire to escape
- Sounds feel louder
- Lights feel brighter
- Stress
- Fear
- Racing thoughts

#autism #adhd #overstimulated #overwhelm #neurodivergent #psychologistcanberra #assessmentsaustralia

🏷️ Autism Assessments, ADHD Assesssments, Psychologist Canberra, Psychologist Australia ...

northsidepsychology_

Jun 15

Coping with Trauma - Understanding the Window of Tolerance 🪟

The “Window of Tolerance” (WoT) concept is a way to identify and talk about your current mental state. Being inside your window means that you’re doing okay and can function effectively. When you’re outside of the window, it means you have been triggered and you are experiencing a traumatic-stress response.

Initially, you might have a small window which means you have a limited capacity to process and stabilize when presented with difficult information or reminders of traumatic events. You are easily triggered to flashbacks, intrusive thoughts, high anxiety, emotional shut down/numbing, panic/anxiety attacks, dissociation and overwhelmed.

Your window expands as you develop tools to stabilize your feelings, which increases your capacity to handle more difficult information, emotions and physical stimuli/sensations. “Handle” means you can stay in the present moment, you know where you are, who you are with, what date and time it is, and are aware of all your five senses. This is coupled with being able to feel emotions and not be overwhelmed by them. You are present in the moment, you can think and feel at the same time.

Having the awareness of both the positive and negative states can help you identify and practice the tools necessary to either stay in your WoT, or return to your WoT if you find yourself outside of it. Being able to notify others of the size of your window, your triggers and your tools allows for realistic expections of what you can handle and what you need to do to stay present and engaged.
#traumapsychologist #trauma #copingwithtrauma #traumatools #windowoftolerance #canberrapsychologist

Coping with Trauma - Understanding the Window of Tolerance 🪟

The “Window of Tolerance” (WoT) concept is a way to identify and talk about your current mental state. Being inside your window means that you’re doing okay and can function effectively. When you’re outside of the window, it means you have been triggered and you are experiencing a traumatic-stress response.

Initially, you might have a small window which means you have a limited capacity to process and stabilize when presented with difficult information or reminders of traumatic events. You are easily triggered to flashbacks, intrusive thoughts, high anxiety, emotional shut down/numbing, panic/anxiety attacks, dissociation and overwhelmed.

Your window expands as you develop tools to stabilize your feelings, which increases your capacity to handle more difficult information, emotions and physical stimuli/sensations. “Handle” means you can stay in the present moment, you know where you are, who you are with, what date and time it is, and are aware of all your five senses. This is coupled with being able to feel emotions and not be overwhelmed by them. You are present in the moment, you can think and feel at the same time.

Having the awareness of both the