Are you nervous or fearful about the uncertainty of an upcoming change?
Are you having difficulty acknowledging that you need to let go of the past and accept the future?
Is your transition bringing up a range of feelings?
Is there a loss of self-esteem due to your transition?
Adjusting to change can be difficult, as even positive life transitions tend to cause some stress. Over the course of a lifetime, a person can expect to experience changes but some major life transitions, such as a death, house move, new child, retirement, or entering the “empty nest” phase of life may cause a significant amount of stress.
There is hope. There are effective, evidenced based treatments for dealing with life transitions.
There is a lot we can do to support, guide and assist you to improve your ability to cope and manage these problems. To find out more about how Northside Psychology may be able to help, get in touch with our team here.