Do you appear agitated, touchy or is displaying sudden changes in behaviour?
Does your mood suddenly swing, or are you suddenly overreacting to things?
Have your sleep patterns changed?
Are you not coping as well as you normally do?
Stress is part of our daily lives, and it's normal. We need a bit of stress in our lives to keep things going. When it becomes overwhelming, however, it slows down our progress. It's important to recognise the stress you can manage, and other stressors, which might be impacting the way cope day to day.
There is hope. There are effective, evidenced based treatments for stress.
There is a lot we can do to support, guide and assist you to improve your ability to cope and manage these problems. To find out more about how Northside Psychology may be able to help, get in touch with our team here.