Have you experienced a traumatic event?
Do you wake up with nightmares or bad dreams?
Are you being triggered by certain external things (loud noises, etc)?
Do you have difficulty telling people what is going on for you?
People who have experienced trauma often have difficulty identifying, expressing and managing emotions. For a person with a complex trauma history, reminders of various traumatic events may be everywhere in the environment. They may often react powerfully and have difficulty calming down when upset.
There is hope. There are effective, evidenced based treatments for trauma.
There is a lot we can do to support, guide and assist you to improve your ability to cope and manage these problems. To find out more about how Northside Psychology may be able to help, get in touch with our team here.