Do you feel constantly fatigued through your work?
Is the stress of your work causing adverse health outcomes (headaches, high blood pressure)?
Are you losing time with friends or missing important family events or milestones because of work?
Are your work expectations increasing and regularly working extra hours or taking on more work?
As long as you're working, juggling the demands of career and personal life will probably be an ongoing challenge. Notwithstanding, if you can learn both to set limits and look after yourself, you can achieve the work-life balance that's best for you.
There is hope. There are effective, evidenced based treatments for helping with work / life balance.
There is a lot we can do to support, guide and assist you to improve your ability to cope and manage these problems. To find out more about how Northside Psychology may be able to help, get in touch with our team here.