Are you feeling less active, successful or confident in your work due to bullying?
Is your workplace situation making you scared, anxious, stressed or depressed?
Are you avoiding work due to perceived bullying?
Is your workplace making you feel so uncomfortable that you have the physical signs of stress?
When people are bullied, they do not feel safe within their environment. Bullied individuals may become withdrawn, lash out when within safer environments, become afraid of the workplace (seen as hostile and threatening), become a bully themselves or be manipulated into doing things that are seen as helping their situation but just reinforces it.
There is hope. We want you to be able to see that there are things that you can do for yourself that can help protect you from bullying, belittling, and other problems with people.
There is a lot we can do to support, guide and assist you to improve your ability to cope and manage these problems. To find out more about how Northside Psychology may be able to help, get in touch with our team here.