Managing Financial Stress during the Holidays

November 24, 2022

The holidays are supposed to be a time of joy, making memories with our loved ones and enjoying the traditions we have created. Whilst this is true, too often we find that the holidays are a time of increased stress due to the financial pressure and expectations that surround this season. Here are some ways

> Read More
Navigating Distress How DBT Can Help You Build Resilience

Navigating Distress: How DBT Can Help You Build Resilience

April 22, 2021

Distress is a naturally unpleasant experience. It is designed to make us avoid that situation or run away altogether. Sometimes though, our distress reaction does match the circumstances we’re in. If you find your distressed in situations where this may not be appropriate or in ways that are impacting your life and work, Dialectical Behavioural

> Read More