7 reasons to seek therapy with a Provisional Psychologist

7 Reasons to Seek Therapy with a Provisional Psychologist

October 16, 2023

7 Reasons to See a Provisional Psychologist for Therapy A provisional psychologist is a clinician who has or is nearing completion of their tertiary qualifications and is eligible to undertake a program of supervision (internship) as they develop their applied skills “on the job.” Here are seven benefits of seeing a provisional psychologist. 1. Clinical

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6 Benefits of Online Therapy Telehealth

7 Reasons to try Online Telehealth Therapy

October 16, 2023

7 Benefits of Online Therapy Are you skeptical about the effectiveness of Telehealth? As face-to-face interactions became limited during the pandemic, many sectors, including mental health, sought innovative means to continue providing services. This need for adaptation gave rise to the significant surge in Telehealth therapy, transforming psychological care. While the shift was initially met

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How to Get the Most Out of Online Therapy 8 Ways

8 Tips to Get the Most Out of Online Telehealth Therapy

August 14, 2023

Are you nervous about starting online therapy? Online therapy may suit you for many reasons. It is great for those with busy schedules, as it enables you to fit therapy into you lifestyle better when it suits you e.g. on your lunch break! If you live remotely or travelling to a clinic is difficult, online

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Navigating Emotions and Relationships The Power of Dialectical Behaviour Therapy (DBT

Navigating Emotions and Relationships: The Power of Dialectical Behaviour Therapy (DBT)

April 22, 2021

Dialectical Behaviour Therapy (DBT) is a therapy which helps clients develop two simultaneous processes “acceptance” and “change”. These two elements underlie the dynamic process of growth within us. This therapy was originally designed to assist people with complex disorders or comorbidities (more than one diagnosis) and is considered the gold standard for treating Borderline Personality

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