Articles
Understanding Dialectical Behaviour Therapy If you are feeling overwhelmed with intense emotions and struggle with regulation, DBT might be an effective therapy for you. Dialectical Behaviour Therapy (DBT), developed by Dr. Marsha M. Linehan, tackles various mental health challenges through cognitive restructuring and acceptance. This blog explores how DBT can teach you important skills for
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Provisional vs. Registered vs. Clinical Psychologists – What is the difference? We are lucky to have a diverse range of clinicians and therapists here at Northside Psychology, all bringing different pathways of training and experience to the practice. Our therapy team is comprised of Provisional Psychologists, Registered Psychologists, Clinical Psychologists and Social Workers who operate
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7 Reasons to See a Provisional Psychologist for Therapy A provisional psychologist is a clinician who has or is nearing completion of their tertiary qualifications and is eligible to undertake a program of supervision (internship) as they develop their applied skills “on the job.” Here are seven benefits of seeing a provisional psychologist. 1. Clinical
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7 Benefits of Online Therapy Are you skeptical about the effectiveness of Telehealth? As face-to-face interactions became limited during the pandemic, many sectors, including mental health, sought innovative means to continue providing services. This need for adaptation gave rise to the significant surge in Telehealth therapy, transforming psychological care. While the shift was initially met
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Dialectical Behaviour Therapy (DBT) is a therapy which helps clients develop two simultaneous processes “acceptance” and “change”. These two elements underlie the dynamic process of growth within us. This therapy was originally designed to assist people with complex disorders or comorbidities (more than one diagnosis) and is considered the gold standard for treating Borderline Personality
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