Articles
Muscle Dysmorphia in Men Are you finding yourself obsessed with building muscles at the gym, and never satisfied? In today’s age of six-pack abs, chiseled chests, and bulging biceps dominating magazine covers, fitness apps, and social media feeds, the pressure on men to achieve the “perfect” physique is immense. While many embark on fitness journeys
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In a world where media and societal pressures can heavily influence our perception of body image, it is important to equip children with a strong foundation of self-esteem and confidence. Promoting a healthy sense of self and body image early can empower children to embrace their uniqueness, appreciate their bodies, and develop a healthy relationship
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