In a world where media and societal pressures can heavily influence our perception of body image, it is important to equip children with a strong foundation of self-esteem and confidence. Promoting a healthy sense of self and body image early can empower children to embrace their uniqueness, appreciate their bodies, and develop a healthy relationship with themselves. In this blog post, we'll explore strategies for nurturing self-esteem and confidence in children and fostering a positive body image.


Lead by Example

Children often learn by observing the behaviour of the adults around them. Display a healthy attitude toward your own body and refrain from making unhelpful comments about your appearance. Emphasise that self-care is about feeling good rather than conforming to specific standards.

Encourage Open Communication

Create an environment where children feel comfortable discussing their thoughts and feelings about their bodies. Listen attentively and validate their emotions without judgement. This encourages an open dialogue and helps them to understand that their feelings are valid.

Focus on Health, Not Appearance

Shift the focus from appearance to overall health and well-being. Teach children about the importance of staying active, eating nutritious foods, and getting adequate sleep. Discuss how these habits contribute to their energy levels, happiness, and growth.

Celebrate Strengths and Achievements

Help children recognise and celebrate their unique talents, skills, and achievements beyond their physical appearance. Highlight their intelligence, kindness, creativity, and any other qualities that make them special and valuable.

Teach Media Literacy

Discuss media messages with your children and help them critically analyse images and messages they encounter. Highlight the use of photo editing and filters in creating unrealistic images. Encourage them to question media's portrayal of "ideal" bodies.

Encourage Self-Expression

Support children in expressing themselves through various means, such as art, music, writing, or sports. This can boost their self-confidence and provide a healthy outlet for emotions.

Diverse Representation

Expose children to diverse body types, races, and abilities in books, movies, and other media. Teach them that beauty comes in all shapes, sizes, and backgrounds.

Compliments Beyond Appearance

When giving compliments, focus on qualities beyond physical appearance. Compliment their kindness, resilience, curiosity, or determination to reinforce the idea that their value goes far beyond looks.

Address Bullying and Teasing

Discuss the impact of bullying and teasing related to body image and appearance. Teach children to stand up against such behaviour and report it if they or their peers experience it.

Promote Self-Care

Teach children about self-care practices that involve taking care of their emotional and mental well-being. This can include mindfulness exercises, journalling, and spending time with loved ones.


Promoting positive body image in children is a journey that requires continuous effort and thoughtful communication. By fostering a strong sense of self-esteem and confidence, you can equip them with the tools to navigate societal pressures and embrace their bodies with love and appreciation. Remember that your words and actions have a profound impact on their perception of themselves, so strive to create an environment where they feel valued for who they are, beyond appearances. With your guidance and support, children can develop a healthy body image that empowers them to lead fulfilling and confident lives.