Articles
Understanding Dialectical Behaviour Therapy If you are feeling overwhelmed with intense emotions and struggle with regulation, DBT might be an effective therapy for you. Dialectical Behaviour Therapy (DBT), developed by Dr. Marsha M. Linehan, tackles various mental health challenges through cognitive restructuring and acceptance. This blog explores how DBT can teach you important skills for
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Provisional vs. Registered vs. Clinical Psychologists – What is the difference? We are lucky to have a diverse range of clinicians and therapists here at Northside Psychology, all bringing different pathways of training and experience to the practice. Our therapy team is comprised of Provisional Psychologists, Registered Psychologists, Clinical Psychologists and Social Workers who operate
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Are you curious about Cognitive Behavioural Therapy (CBT) for your child? As parents, watching your child struggle with anxiety can be heart-wrenching. You want to help, but it’s not always clear how. Anxiety in children is more than just a phase; it’s an overwhelming experience that can affect their daily lives, academic performance, and overall
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In the challenging landscape of cancer care, where treatments often leave patients immunocompromised, safeguarding both physical and mental health is crucial. For patients, survivors, and their devoted caregivers, the emotional toll can be profound. In these pivotal moments, online therapy offers a sanctuary-a way to access vital psychological support without the risk of exposure to
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Exploring Psycho-Oncology: Comprehensive Care for Cancer Patients’ Mental Health Navigating through a cancer diagnosis is an undeniably challenging journey that affects all aspects of an individual’s life, including their mental health. Understanding the role of psycho-oncology in cancer treatment can offer immense support during this tumultuous period. Psycho-oncology recognizes the psychological, behavioural, and social factors
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7 Reasons to See a Provisional Psychologist for Therapy A provisional psychologist is a clinician who has or is nearing completion of their tertiary qualifications and is eligible to undertake a program of supervision (internship) as they develop their applied skills “on the job.” Here are seven benefits of seeing a provisional psychologist. 1. Clinical
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7 Benefits of Online Therapy Are you skeptical about the effectiveness of Telehealth? As face-to-face interactions became limited during the pandemic, many sectors, including mental health, sought innovative means to continue providing services. This need for adaptation gave rise to the significant surge in Telehealth therapy, transforming psychological care. While the shift was initially met
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For those battling an eating disorder, the root may extend beyond societal pressures and body image. Digging deeper, you may uncover a tapestry of past traumas interwoven with present-day eating behaviours. As we delve into the intricate connection between childhood traumas, emotional wounds, and adult eating disorders, this blog aims to provide clarity and understanding.
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Cognitive Behavioural Therapy (CBT) | Treating Anxiety Disorders For many psychologists and mental health professionals, Cognitive Behavioural Therapy (CBT) has become a cornerstone in the treatment of anxiety. As one of the most researched and validated therapeutic approaches, CBT offers a structured method to help individuals combat and manage their anxiety symptoms. In this article,
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Are you nervous about starting online therapy? Online therapy may suit you for many reasons. It is great for those with busy schedules, as it enables you to fit therapy into you lifestyle better when it suits you e.g. on your lunch break! If you live remotely or travelling to a clinic is difficult, online
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