Flexing & Fixating Muscle Dysmorphia in Men

Flexing & Fixating: Muscle Dysmorphia in Men

September 11, 2023

Muscle Dysmorphia in Men Are you finding yourself obsessed with building muscles at the gym, and never satisfied? In today’s age of six-pack abs, chiseled chests, and bulging biceps dominating magazine covers, fitness apps, and social media feeds, the pressure on men to achieve the “perfect” physique is immense. While many embark on fitness journeys

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Write Your Way to Wellness | 50 Journal Prompts for Mental Health

Write Your Way to Wellness | 50 Journal Prompts for Mental Health

August 29, 2023

Writing for Mental Health How do we use writing to improve our mental health? In a world where our minds are constantly bombarded with noise and chaos, finding a moment of solace is not just a luxury, but a necessity. Our mental health, the vital yet sometimes neglected aspect of our well-being, craves for a

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Effective Communication How to Improve Dialogue with your Partner

Digital Detox: 5 Ways to Limit your Screen Time to Improve Wellbeing

August 8, 2023

In today’s hyper-connected world, we often find ourselves constantly glued to our digital devices, with over 50% of Australians reporting they are addicted to their phones. While technology has undoubtedly brought convenience and connection, it can also lead to information overload, digital fatigue, and a sense of always being “on.” Taking regular breaks from screens

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