Articles
Know a child who’s struggling to make friends or keep them? Have you seen them react quickly and strongly to a change in routine? Do they struggle with being overwhelmed by some sensory experiences? Are you concerned they might be being bullied, but not fully understanding it? Changes in routine, new friends, sensory experiences or
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Did you know that a giraffe has the biggest heart among all land animals? And that it has a detoxifying tongue that turns poisonous leaves into their food? Marshall B. Rosenberg, a Clinical Psychologist, developed a language – the ‘Giraffe’s Language;, also called “Non-Violent Communication’ (NVC) – to help us relate with our loved ones with
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Mindfulness is a Psychology trend that doesn’t happen often enough and we’re delighted when it does. People engaging with their mental health is fantastic to see, but finding reliable information and resources isn’t always easy. Mindfulness has become a more popular topic of mental health discussions as of late but what is it? Mindfulness is
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Distress is a naturally unpleasant experience. It is designed to make us avoid that situation or run away altogether. Sometimes though, our distress reaction does match the circumstances we’re in. If you find your distressed in situations where this may not be appropriate or in ways that are impacting your life and work, Dialectical Behavioural
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Dialectical Behaviour Therapy (DBT) is a therapy which helps clients develop two simultaneous processes “acceptance” and “change”. These two elements underlie the dynamic process of growth within us. This therapy was originally designed to assist people with complex disorders or comorbidities (more than one diagnosis) and is considered the gold standard for treating Borderline Personality
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