Articles
Navigating Loss with a Memory Box When experiencing grief, finding ways to honour and remember those we have lost can enable us to stay connected to our loved ones, and help us to heal. A memory box, a personal and heartfelt collection of items that remind us of our loved one, can serve as a
> Read More
Benefits of a Neurodiverse Workplace The business landscape is rapidly evolving, and embracing diversity in all its forms has become a cornerstone of innovation and success. This includes cultural diversity, diversity of skills and talents, education backgrounds, and neurodiversity. Neurodiversity refers to the variation in the human brain regarding sociability, learning, attention, mood, and other
> Read More
How To Build a Strong Therapist-Client Relationship via Telehealth Since COVID-19 and the digital age, Telehealth has emerged as the new norm for many health professionals, including in mental health care. Online therapy offers unparalleled convenience, accessibility, and the unique opportunity to receive therapy from the comfort of your own home. It has also transformed
> Read More
Strategies for Pain Management with Endometriosis Imagine waking up, already dreading the day ahead, knowing it’s going to be one of those days-when endometriosis decides to take the lead, steering you into a whirlwind of pain that seems to engulf every part of your being. You’re not just battling the physical agony; the emotional turmoil
> Read More
Understanding Your Adult Autism Diagnosis Receiving an autism diagnosis in adulthood can feel like being handed a map in a language you’re just beginning to learn. It might bring a mix of emotions: relief in explaining the challenges you’ve faced, confusion about what this means for your future, and perhaps concern about sharing this news
> Read More
How do I stop arguing with my partner? Do you feel like you’re stuck in a continuous cycle of arguments with your partner? Are you nit-picking on each other’s flaws, and starting to lose the moments of fun, happiness and peace in your relationship? Are you starting to consider if they’re still the one for
> Read More
The Power of Understanding Neurodivergence For neurodivergent individuals, an assessment may be the first step towards understanding their unique brain wiring. A diagnosis may feel like a revelation that provides context to their experiences, behaviours, and interactions with the world. “Diagnosis is the start, not the finish, of the journey” – Hayden. “On the day
> Read More
Looking for how to stop being co-dependent? Are you constantly prioritising your partner’s needs above your own? Do you find your mood entirely dependent on how your partner feels? If these scenarios sound familiar, you might be in a co-dependent relationship. These are common feelings that many individuals face, and it can be difficult to
> Read More
Looking for how to make your marriage last the mile? Are you ready to tie the knot? Congratulations! It’s a beautiful, thrilling, and admittedly nerve-wracking time. You’re probably busy picking out cakes, venues, and maybe even practicing your first dance moves. But amidst all this excitement and stress, have you considered premarital counselling? Contrary to
> Read More
Signs of Autism in Women If you’re a female exploring the possibility that you might be on the autism spectrum, this article is for you. Autism, a neurodevelopmental condition characterised by differences in social interaction, communication, interests, and behaviors, is often underdiagnosed in girls and women. This is partly because traditional perceptions and studies of
> Read More