Articles
Understanding and Overcoming Holiday Blues The Christmas season, often portrayed as a time of joy and gathering, can ironically be a period of deep loneliness for many. In this blog, we’ll explore the reasons behind this holiday paradox and offer strategies to cope with feelings of loneliness and isolation during this festive season. The Paradox
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How can you honour someone who has passed away during the holidays? The holiday season can be a bittersweet time for those who are grieving the loss of a loved one. Christmas, in particular, often brings forth memories and emotions associated with those who have passed. However, it can also be an opportunity to pay
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How can you cope with the loss of a loved one at Christmas? Facing Christmas after the death of a loved one can be daunting. The heartbreak that comes with grief and loss is exacerbated during the holidays, a time characterised by family gatherings, memory sharing and gift giving. There are expectations to celebrate at
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How do you Co-Parent during the Holiday Season? Whether you are recently separated or divorced, or are a veteran co-parenter, Christmas is a tough time of year. Not only is it difficult and stressful to coordinate events and schedules, but the holidays may bring up memories that you may wish to stay buried. It can
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The holidays are supposed to be a time of joy, making memories with our loved ones and enjoying the traditions we have created. Whilst this is true, too often we find that the holidays are a time of increased stress due to the financial pressure and expectations that surround this season. Here are some ways
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