Articles
Supporting a friend struggling with wellbeing It’s RUOK Day, which serves as a reminder to get in touch with those around you and check to see how their mental health is doing. But have you considered what’s next, and how you can help and support them going forward? When someone close to us, be it
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Managing Stress as a Healthcare Worker Do you feel like your job as a healthcare worker sometimes affects your mental health and well-being? Working in healthcare, you’re trained to prioritise the safety and well-being of your patients. The meticulous use of gloves, masks, and other protective equipment is a routine part of your day. But
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Muscle Dysmorphia in Men Are you finding yourself obsessed with building muscles at the gym, and never satisfied? In today’s age of six-pack abs, chiseled chests, and bulging biceps dominating magazine covers, fitness apps, and social media feeds, the pressure on men to achieve the “perfect” physique is immense. While many embark on fitness journeys
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Writing for Mental Health How do we use writing to improve our mental health? In a world where our minds are constantly bombarded with noise and chaos, finding a moment of solace is not just a luxury, but a necessity. Our mental health, the vital yet sometimes neglected aspect of our well-being, craves for a
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We have all heard our parents say, or told our kids, to get out the house and into nature because it’s “good for you”. But is there actually any evidence behind this, or is it just an excuse to get away from the screens? The concept of connectedness to nature boosting your mental health has
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