Articles
Written by Jessica Yegorov, Senior Clinical Psychologist, Lawson Clinical Psychology Have you ever felt broken? Ever thought to yourself, “What’s wrong with me?”, “I’m so messed up,” or “everyone else seems to be able to do this – why can’t I?” You’re not alone. But why are we so quick to blame ourselves? These statements
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By Tristan Jones, Accredited Mental Health Social Worker While we’ve made strides in talking about mental health, there are still many barriers to overcome-especially for men. Societal expectations, stigma, and outdated norms often make it difficult for men to open up about their emotional struggles, leaving many to suffer in silence. 43% of men aged
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By Dr Nick Mumford from Haven Psychology The increased visibility and understanding of neurotype variations, such as Autism and ADHD, among others, we’ve seen in recent times has led to a greater interest in services to help people assess if these might be relevant for them. But what comes after that? Is ‘getting assessed’ the
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By Hannah Barter, Administrative Officer Considering a gap year between completing your undergraduate studies and starting an honours or master’s degree can be a transformative decision, offering a wealth of benefits beyond the traditional academic path. This period of exploration and growth provides invaluable opportunities to gain real-world experience, clarify career goals, and develop personally
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By Sarah Walsh, Clinical PsyD – Rutgers University | Clinical Psychologist When most people think of ADHD, they often focus on the challenges it brings. But what if we told you that ADHD comes with a set of hidden superpowers? Those with ADHD possess remarkable abilities such as hyperfocus on passions, creative problem-solving, and innovative thinking.
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By Tristan Jones, Accredited Mental Health Social Worker “Just get over it” “You’re overreacting” “Stop acting crazy” These are all ways in which we utilize what is known as emotional invalidation. Dismissing or rejecting an emotion or feeling. It can be seen in relationships that range from the dismissive parent to the frustrated spouse and
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By Nathaly Vargas, Psychologist While COVID accelerated the rapid shift to telehealth, some people still view virtual mental health as an inferior alternative. Why? Individuals have cited from overlooking body language to unreliable technology to lack of privacy. But the truth is, online therapy is just as effective as in-person therapy for treating certain mental
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Understanding Dialectical Behaviour Therapy If you are feeling overwhelmed with intense emotions and struggle with regulation, DBT might be an effective therapy for you. Dialectical Behaviour Therapy (DBT), developed by Dr. Marsha M. Linehan, tackles various mental health challenges through cognitive restructuring and acceptance. This blog explores how DBT can teach you important skills for
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Understanding and Overcoming Holiday Blues The Christmas season, often portrayed as a time of joy and gathering, can ironically be a period of deep loneliness for many. In this blog, we’ll explore the reasons behind this holiday paradox and offer strategies to cope with feelings of loneliness and isolation during this festive season. The Paradox
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How can you honour someone who has passed away during the holidays? The holiday season can be a bittersweet time for those who are grieving the loss of a loved one. Christmas, in particular, often brings forth memories and emotions associated with those who have passed. However, it can also be an opportunity to pay
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