Building a strong online relationship with your telehealth therapist

Building a Strong Virtual Relationship with your Telehealth Therapist

March 5, 2024

How To Build a Strong Therapist-Client Relationship via Telehealth Since COVID-19 and the digital age, Telehealth has emerged as the new norm for many health professionals, including in mental health care. Online therapy offers unparalleled convenience, accessibility, and the unique opportunity to receive therapy from the comfort of your own home. It has also transformed

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Telehealth Therapy Sessions - How to Set Up Your Ideal Home Therapy Space

How To Create Your Ideal Home Therapy Space

January 16, 2024

Setting Up Your Telehealth Space Whether you’re a seasoned pro in the world of Telehealth or are gearing up for your first session, having a dedicated, comfortable space can make all the difference. By creating a space that is comfortable, private, and feels safe, you’re setting the scene for effective and meaningful therapy sessions. Continue

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What is DBT, and How Does It Work? Dialectical Behaviour Therapy

What is DBT, and How Does It Work?

January 2, 2024

Understanding Dialectical Behaviour Therapy If you are feeling overwhelmed with intense emotions and struggle with regulation, DBT might be an effective therapy for you. Dialectical Behaviour Therapy (DBT), developed by Dr. Marsha M. Linehan, tackles various mental health challenges through cognitive restructuring and acceptance. This blog explores how DBT can teach you important skills for

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Online Therapy Cancer Immunocompromised Psycho-oncology Telehealth

Online Therapy for Cancer Patients: Revolutionising Support for the Immunocompromised

October 31, 2023

In the challenging landscape of cancer care, where treatments often leave patients immunocompromised, safeguarding both physical and mental health is crucial. For patients, survivors, and their devoted caregivers, the emotional toll can be profound. In these pivotal moments, online therapy offers a sanctuary-a way to access vital psychological support without the risk of exposure to

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6 Benefits of Online Therapy Telehealth

7 Reasons to try Online Telehealth Therapy

October 16, 2023

7 Benefits of Online Therapy Are you skeptical about the effectiveness of Telehealth? As face-to-face interactions became limited during the pandemic, many sectors, including mental health, sought innovative means to continue providing services. This need for adaptation gave rise to the significant surge in Telehealth therapy, transforming psychological care. While the shift was initially met

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How to Get the Most Out of Online Therapy 8 Ways

8 Tips to Get the Most Out of Online Telehealth Therapy

August 14, 2023

Are you nervous about starting online therapy? Online therapy may suit you for many reasons. It is great for those with busy schedules, as it enables you to fit therapy into you lifestyle better when it suits you e.g. on your lunch break! If you live remotely or travelling to a clinic is difficult, online

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